How to give yourself a mental boost in 10 minutes

Plus, the latest Health In Mind digest looks at how to deal with neurodivergency as an adult [The Journal]( | [Click here]( to view online version [Mr Porter]( [What’s New]( [Designers]( [Clothing]( [Shoes]( [Accessories]( [Watches]( [Gifts]( [Home]( [What's New]( [Designers]( [Clothing]( [Shoes]( [Accessories]( [Watches]( [Gifts]( [Home]( [The Journal Header]( The Health In Mind Digest [How to choose the right therapist for you]( [33 ways to give yourself a mental boost in 10 minutes or less]( Words by Mr Tom M Ford [The path to better mental health can be long, nuanced and often best walked with professional help. There is no panacea or quick fix in our collective search for happiness, but there are small actions we can take in the short term to boost our mood and help ourselves along the way. To that end, here are 33 quick tips informed by mental health experts that are easy to execute and proven to give us a lift.]( [Read the full article]( DISCOVER MORE [What I learnt from therapy with mushrooms]( [What I learnt from therapy with mushrooms]( [What I learnt from therapy with mushrooms]( [Nine ways to combat seasonal depression]( [Nine ways to combat seasonal depression]( [Nine ways to combat seasonal depression]( [Want to improve your memory? Here’s how]( [Want to improve your memory? Here’s how]( [Want to improve your memory? Here’s how]( [Unclench your jaw for the love of God]( [Unclench your jaw for the love of God]( [Unclench your jaw for the love of God]( Lifestyle_UnclenchYourJaw&utm_source=product&utm_medium=email&utm_campaign=041222Editorial_TheJournal_HIMDigest_041222) [Can attachment styles improve our relationship patterns?]( [Can attachment styles improve our relationship patterns?]( &utm_source=product&utm_medium=email&utm_campaign=041222Editorial_TheJournal_HIMDigest_041222) [Can attachment styles improve our relationship patterns?]( &utm_source=product&utm_medium=email&utm_campaign=041222Editorial_TheJournal_HIMDigest_041222) [How to deal with neurodiversity as an adult]( [How to deal with neurodiversity as an adult]( [How to deal with neurodivergency as an adult]( Lifestyle_Neurodiversity&utm_source=product&utm_medium=email&utm_campaign=041222Editorial_TheJournal_HIMDigest_041222) [Read more at The Journal]( [THE GIFTS YOU CAN ONLY FIND AT MR PORTER Shop Now]( [TOM FORD:DISCOVER THE NEW ARRIVALS Shop now]( [Facebook]( [Instagram]( [Twitter]( [YouTube]( [Pinterest]( [Download the app] [Download on the App Store]( [Get it on Google Play]( MR PORTER is a registered trademark of THE NET-A-PORTER GROUP LTD 1 The Village Offices, Westfield, Ariel Way, London, W12 7GF. UK company number: 3820604 To view our Privacy Policy [click here]( unsubscribe [click here](