🍅🌿 Explore The Mediterranean Diet

The latest Mother Earth Living Weekly newsletter has arrived! [Mother Earth Living Food & Recipes Newsletter](   |  [View as a Webpage](   |  [Share with a Friend]( [Mother Earth Living Food and Recipes]( August 23, 2019 [Facebook: MotherEarthLiving]( [Instagram: MotherEarthLiving]( [Pinterest: MthrEarthLiving]( – Advertisement – [A Special Offer for Mother Earth Living Readers]( --------------------------------------------------------------- [Mother Earth Living]( [Foods from the Mediterranean Diet]( The key tenets of the Mediterranean diet read like excellent dietary advice, no matter what we eat. They include eating primarily plant-based foods such as vegetables, fruits, whole grains, legumes and nuts; using olive oil as the primary fat source; relying heavily on fresh herbs and spices; reducing red meat and eating plenty of fish and poultry; plus drinking red wine in moderation. [Read More]( --------------------------------------------------------------- [Mother Earth Living]( [Easy Mediterranean Meals]( [Mother Earth Living]( [For the Love of the Mediterranean]( [Mother Earth Living]( [Mediterranean-Style Garlic Aioli Recipe]( [Mother Earth Living]( [Mediterranean Dinner Recipes]( – Advertisement – [A Special Offer for Mother Earth Living Readers]( [Facebook: MotherEarthLiving]( [Instagram: MotherEarthLiving]( [Pinterest: MthrEarthLiving]( --------------------------------------------------------------- – Advertisement – [A Special Offer for Mother Earth Living Readers]( [Cultivate your love of historic plant varieties!]( For more than 130 years, GRIT has been dedicated to maintaining the valuable rural traditions of community and stewardship in the United States. At GRIT, we believe the best way to live is in harmony with the community that surrounds us and the land that supports us. [Subscribe Today!]( [MANAGE MY SUBSCRIPTION](   |  [PRIVACY POLICY](   |  [UNSUBSCRIBE]( This newsletter was sent to {EMAIL}. If you"d rather not receive our emails, you can unsubscribe from our mailing list by clicking "Unsubscribe" above. Mother Earth Living, 1503 SW 42nd Street, Topeka, KS 66609