Transform Your Mind, Body and Spirit

The latest Mother Earth Living Health & Wellness newsletter has arrived! [Mother Earth Living Health & Wellness Newsletter](   |  [View as a Webpage](   |  [Share with a Friend]( [Health & Wellness]( August 6, 2019 [Facebook: MotherEarthLiving]( [Instagram: MotherEarthLiving]( [Pinterest: MthrEarthLiving]( – Advertisement – [A Special Offer for Mother Earth Living Readers]( --------------------------------------------------------------- [Mother Earth Living]( [The Benefits of Yoga: Transform Your Mind, Body and Spirit]( Although yoga has been around for centuries, reaping its rewards doesn’t take long at all: Just a few minutes of practice at the end of a long day can help stretch and relax sore muscles. [Read More]( --------------------------------------------------------------- [Mother Earth Living]( [10 Best Yoga Poses for Busy Women]( [Mother Earth Living]( [Yoga for Depression and Anxiety: 6 Poses to Boost Your Mood]( [Mother Earth Living]( [Yoga Throughout the Day: 3 Simple Routines]( [Mother Earth Living]( [4 Yoga Poses for Mental Health]( – Advertisement – [A Special Offer for Mother Earth Living Readers]( More from Mother Earth Living [5 Yoga Poses to Beat Insomnia]( [Five Reasons to Try Trampoline Yoga]( [5 Simple Yoga Poses to Aid Digestion]( [3 Ways Yoga Inversion Can Boost Your Child's Mood]( [Practice Kundalini Meditation]( [Facebook: MotherEarthLiving]( [Instagram: MotherEarthLiving]( [Pinterest: MthrEarthLiving]( --------------------------------------------------------------- – Advertisement – [A Special Offer for Mother Earth Living Readers]( [Get the Nitty-GRIT-ty!]( For more than 130 years, GRIT has been dedicated to maintaining the valuable rural traditions of community and stewardship in the United States. At GRIT, we believe the best way to live is in harmony with the community that surrounds us and the land that supports us. Save up to 43% off the newsstand price by subscribing today! [Subscribe Today!]( [MANAGE MY SUBSCRIPTION](   |  [PRIVACY POLICY](   |  [UNSUBSCRIBE]( This newsletter was sent to {EMAIL}. If you"d rather not receive our emails, you can unsubscribe from our mailing list by clicking "Unsubscribe" above. Mother Earth Living, 1503 SW 42nd Street, Topeka, KS 66609