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crystal@moneysavingmom.com
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Wed, Oct 16, 2019 12:56 AM
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Okay, I know I’ve said this before about other episodes, but I truly think today’s episode
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Okay, I know Iâve said this before about other episodes, but I truly think todayâs episode was one of my very favorite podcast recordings to
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Hi, {NAME}!
Okay, I know Iâve said this before about other episodes, but I truly think todayâs episode was one of my very favorite podcast recordings to date!
Maybe it had something to do with the fact that Aundi Kolber is a therapist and I felt like I got a therapy session just by spending an hour with her?! :)
[Listen in to the episode and youâll see what I mean.](
Aundi has a gift of sharing so eloquently and yet also in such a heartfelt manner. She just exudes such peace and calmness, but also such profound wisdom and understanding of how we are wired.
In this episode, we not only talk about whatâs saving our lives (I had to laugh that she talked about something related to brain science and I talk about leggings!) and the books weâre reading, but then we dive into some deep heart topics. She shares what it means to Try Softer (the title of her new book), the difference between Big T trauma and little t trauma and how we might be experiencing the aftershocks of little t trauma without even realizing it and this might be at the root of our stress, anxiety, and overwhelm.
Aundi explains thoroughly how the body processes pain â whether physical or emotional. And she provides very concrete suggestions and ideas for how we can start to take steps toward more healing and wholeness.
Whether you feel stressed, anxious, and overwhelmed or whether you know someone who does, this conversation is highly important and one that you do not want to miss. I have thought of it over and over again since we recorded last week and will be taking so many nuggets of truth from it to apply to my everyday life.
[>> Listen to this week's podcast here. <<](
If youâre struggling with major life changes, want to find your worth outside of your work, or are just curious about some of the behind-the-scenes of our lives, I think this episode will encourage you.
-Crystal
P.S. My [very favorite t-shirt]( is on sale for the next 24 hours. Don't miss out! [Check it out here.](
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