Training Tuesday

Sam Long Tries to Get Us off the Couch ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Training Tuesday [Shop Now]( Sam Long Tries to Get Us off the Couch [learn more]( “I Don’t Sit Around Waiting for the Motivation To Come. I Make It Happen.” Every Tuesday, we feature a training tip from one of our incredible athletes on our Instagram [@Miraflora.co](. In a recent post, we asked triathlete and Boulder local Sam Long—current 70.3 Worlds Silver medalist and two-time Ironman champ—how he stays so motivated. Because, let’s face it, sometimes we have a hard time getting off the couch. Here’s what he had to say. "The best way to get going again is a good dose of work. The motivation doesn’t always have to be there. Once the body gets going and one or two sessions are banked, it gets much easier to get out the door for the other sessions. I don’t sit around waiting for the motivation to come. I make it happen." Tune into our ’gram to get the next weekly training tip—and see lots of ridiculously cute alpaca reels, too. [learn more]( CONNECT [Miraflora]( You have received this email because you have selected the option to receive notices about specials and other online related information from us in your email preferences. To ensure future delivery of emails, please add news@miraflora.co to your safe sender list or address book. No longer want to receive these emails? [Unsubscribe](. Miraflora Naturals 1023 Walnut Street Boulder, CO 80302 ‌