[Tip 2 of 6] 5 Ways meditation can supercharge your workouts

Learn how to incorporate both meditation and exercise in your day-to-day routine. If you are having trouble viewing this email, [click here.]( Hi {NAME}, Before I share our next piece of content of our six-part meditation series, I want to first wish all our subscribers in America a very happy 4th of July. As you celebrate this classic holiday, we'll still be broadcasting our free [Meditation Masterclass with Emily Fletcher]( and you can join us anytime throughout the day. In the meantime, here's an excellent article by Emily I think you're going to find really fascinating... [5 Ways Meditation can Supercharge your Workout >>]( [Check out Emily's article here ]( You see, we often think "meditation" and "exercise" are two activities that are completely independent of one another. Meditation benefits the mind. Exercise benefits the body. But the latest research is showing that both practices are deeply interconnected, both having different effects on mind AND body, making them excellent complementary tools, which Emily explains in [her article](. I particularly like the part where Emily describes the discomfort you may feel during exercise as a "toddler who wants attention." It sounds like a weird odd analogy at first but it might just help you break through the plateaus in your health and fitness goals. Read Emily's full explanation below and it will all make complete sense. [>> Read about it here](  Be Extraordinary, [Vishen signature]( Vishen Lakhiani Founder, Mindvalley, Author of [The Code of the Extraordinary Mind]( Follow The Real Me on [Facebook](  P.S. Just in case you had any doubts about just how seriously we take 4th of July celebrations at Mindvalley, here's a pic from one of the last parties. [(wink)]​ Happy 4th of July everyone!  www.mindvalley.com          Follow us for more great content:         [Facebook]( [Youtube]( [Twitter]( [Instagram](  This email was sent to {EMAIL} by info@mindvalleyacademy.com 14525 SW Millikan Way #31545 Beaverton, OR 97005-2343 [Unsubscribe or Manage Subscriptions]( | [Privacy Policy](