My 7-year health transformation (pics included)

This particular pic of me got a lot of buzz at Mindvalley University. Here’s why… If you are having trouble viewing this email, [click here.]( [Mindvalley Logo]( As we wrap up Mindvalley University in Tallinn for over 1500 of our members who moved here for this three-week immersion, I have to share with you a picture that had people abuzz during our health and wellness tracks.  A friend of mine recently sent this pic to me.  This pic was taken in 2015 when I started my journey towards transforming my health. [500 Mindvalley Certified Coaches]( It was taken seven years ago before my 40th birthday.  And if you zoom in, you can clearly see how different I looked back then compared to today. In the first pic I’m 40, In the second I’m 47. [500 Mindvalley Certified Coaches]( Because of my recent ‘shape-shifting’ a lot of men and women have asked me for the methods and protocols I used. (We’ll be sharing them publicly soon, stay tuned.)  But back to the pic for a moment:  Now, apart from the obvious slimming down of my physique and face, there are things these pics don’t show.  My hair was thinning badly and I was developing a bald spot. My skin was a complete mess.  My energy levels would tank every afternoon (I’d eat a chocolate bar every 5pm for a sugar-induced pick-me-up.)  In short, I had failed every single one of my health goals before I turned 40. This was particularly frustrating to me because in the area of the mind, I had everything dialed in.  After all, I’ve taught meditation to millions of people worldwide.  But when it came to my physical health and wellbeing, I was so, so, so behind.  This is why, the day I turned 40, I became obsessed with the topic of optimal and total health.  And not just in the areas of diet and exercise (which is what most people typically think about when they try to get ‘healthy’).  I turned to experts in fields of sleep, supplementation, skincare, longevity, biohacking, imagery therapy, fasting, mind-body healing protocols and more.  And over the next seven years, I worked alongside a prodigy in holistic health research by the name of Ronan Oliveira, and we developed one of the most comprehensive and integrated mind-body approaches to holistic health.  We call it [HoloBody.](  And it is the topic of an upcoming online seminar we’re hosting that’s free for all Members. [500 Mindvalley Certified Coaches]( What you’ll get from this is a distillation of all my personal experimentations and the most cutting-edge protocols that completely transformed your health.  Except you won’t have to go through seven years of trial and error like I did.  And instead immediately apply the techniques and practices that the latest scientific research has already proven to work.  I’ll be joined by Ronan, who as many of you know is the brilliant mind behind many of Mindvalley’s top health programs, and Ajit Nawalkha, co-founder of Mindvalley’s coaching division. [Free for Members]( Here are the details of the HoloBody Intensive Seminar:  Date: Saturday, July 30 - 8am Los Angeles - 11am New York - 4pm London - 7pm Dubai - 8.30pm New Delhi - 11pm Hong Kong [Sign up here ]( Keep Evolving, [Vishen Lakhiani Signoff] Vishen, Founder - Mindvalley Author of [The Code of the Extraordinary Mind]( and [The Buddha and the Badass]( Follow The Real Me on [I]([nstagram]( Step into your greatness [Join Mindvalley Today](www.mindvalley.com/membership?otag=footer) [Get it on Google Play](   [Download on the App Store]( [Mindvalley on Facebook]( [Mindvalley on Twitter]( [Mindvalley on Instagram]( [Mindvalley on Youtube]( [Mindvalley on Linkedin]( [Mindvalley on Telegram]( [Support Center]( | [Privacy Policy]( | [Unsubscribe]( | [Log In]( 14525 SW Millikan Way #31545 Beaverton, OR 97005-2343