What Is the 6 Phase Meditation Method?

And why you should try it tomorrow morning. If you are having trouble viewing this email, [click here.]( [Mindvalley Logo]( As you know already, the 6 Phase Meditation is not actually a meditation. Rather, it’s a 6-step transcendent 15-20 minute practice custom-designed to produce peak states in its practitioners.  What I love the most about the 6 Phase Meditation is that everyone and anyone can use it with ease. It’s simple and requires no special skills. But just like learning a martial art, where you practice a punch 10,000 times to get it perfect, the 6 Phase allows you to fine-tune each practice to perfection as long as you keep it up and dedicate yourself to going deeper. We’ll dive into more details about each phase in the book, but for now, here’s what you’ll be covering in the practice: Phase 1: The Circle of Love & Compassion Phase 2: Happiness & Gratitude Phase 3: Peace Through Forgiveness Phase 4: A Vision for Your Future Phase 5: Mastering Your Day Phase 6: The Blessing And you’ll get all this in less than 20 minutes. So if you don’t have time for a month-long vipassana retreat (and want more practical benefits), try the hyper-efficient, hyper-condensed 6 Phase Meditation Method. [Become an expert in the 6 Phase and make your book pre-order here >>]( Keep Evolving, [Vishen Lakhiani Signoff] Vishen Founder - Mindvalley Author of [The Code of the Extraordinary Mind]( and [The Buddha and the Badass]( Follow The Real Me on [Instagram]( Step into your greatness [Join Mindvalley Today](www.mindvalley.com/membership?otag=footer) [Get it on Google Play](   [Download on the App Store]( [Mindvalley on Facebook]( [Mindvalley on Twitter]( [Mindvalley on Instagram]( [Mindvalley on Youtube]( [Mindvalley on Linkedin]( [Mindvalley on Telegram]( [Support Center]( | [Privacy Policy]( | [Unsubscribe]( | [Log In]( 14525 SW Millikan Way #31545 Beaverton, OR 97005-2343