Why exercising less will get you more ripped

How to get 10x fitter and stronger - by cutting out 90% of your usual exercise time. If you are having trouble viewing this email, [click here.]( [Mindvalley Logo]( Have you signed up for our free 10X Masterclass yet?  If you want to learn how to get ten times fitter and stronger - by cutting out 90% of your usual exercise time - join our free class today.  [Visit this page to join us.]( [Masha]( [Reserve Your Free Spot]( Why we’re excited for this:  Our Mindvalley community has always been about expanding the mind and spirit.  But the mind and spirit emerge at its best only when your body is in radiant health.  And I don’t just mean feeling ok.  I’m talking about being in a state where you’re aging gracefully, you’re looking your best, you’re performing at your peak in every dimension, and your body has the capacity to support all your goals in life – even well into your 60s, 70s, even 80s and beyond.  Without radiant health, nothing else matters.  [Register for our free 10X Masterclass here >>Â](  What you’ll learn: - How to get fitter and healthier in 15 minutes, twice a weekSign up for this Free Masterclass and discover the world’s most optimized fitness program, based on research by some of the world’s top fitness medicine experts. - Why hours of weight-lifting is an inefficient way to build strengthExplore the fascinating ways the human body adapts to physical triggers - and how you can safely and rapidly supercharge your strength, agility, and longevity through six optimized exercises that you can perform in the comforts of your own home. - A fail-proof way to maintain a regular fitness routine your loveGet in the best shape of your life by exercising less. In this Free Masterclass, Vishen Lakhiani, Lorenzo Delano and Ronan Oliveria will keep you entertained and give you that extra push to help you bring your fitness to the next level. - The one and only type of exercise you need to focus on, in order to gain optimal fitness, based on recent scientific researchIt’s okay to enjoy cardio, yoga, or traditional gym workouts - but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need. [Book your spot for our 10X Masterclass today >>]( Keep Evolving, [Vishen Lakhiani Signoff] Vishen Founder - Mindvalley Author of [The Code of the Extraordinary Mind]( and [The Buddha and the Badass]( Follow The Real Me on [Instagram]( Step into your greatness [Join Mindvalley Today](www.mindvalley.com/membership?otag=footer) [Get it on Google Play](   [Download on the App Store]( [Mindvalley on Facebook]( [Mindvalley on Twitter]( [Mindvalley on Instagram]( [Mindvalley on Youtube]( [Mindvalley on Linkedin]( [Mindvalley on Telegram]( [Support Center]( | [Privacy Policy]( | [Unsubscribe]( | [Log In]( 14525 SW Millikan Way #31545 Beaverton, OR 97005-2343