It’s ok to give in to distractions BUT on one condition...

Learn how to ‘surf the urge’ to distract yourself. If you are having trouble viewing this email, [click here.](  [Mindvalley Logo](  Hi {NAME},  What do you do when you get that nagging urge to distract yourself when you know you should be focused on something else?  Do you: - Give in to the distraction? - Fight back HARD against your urges? - Or do you do what habit formation expert Nir Eyal suggests, which is just to say [“not yet”](?  [Nir Eyal](  [Watch now]( We often think that developing unshakable focus means abstaining from any and all forms of distraction through willpower alone.  Nir recommends trying this [10-minute Distraction Breaker]( technique instead.  So the next time you get that irresistible need to check social media at work, or work emails at a social gathering, try this technique.  You may surprise yourself at how quickly you can refocus on what truly matters.  [Watch the video here ]( Keep Evolving, [Vishen Lakhiani Signoff] Vishen Founder - Mindvalley Author of [The Code of the Extraordinary Mind]( and [The Buddha and the Badass]( Follow The Real Me on [Instagram]( Better You, Every Day [Join Mindvalley Today](www.mindvalley.com/membership?otag=footer) [Get it on Google Play](   [Download on the App Store]( [Mindvalley on Facebook]( [Mindvalley on Twitter]( [Mindvalley on Instagram]( [Mindvalley on Youtube]( [Mindvalley on Linkedin]( [Mindvalley on Telegram]( [Support Center]( | [Privacy Policy]( | [Unsubscribe]( | [Log In]( 14525 SW Millikan Way #31545 Beaverton, OR 97005-2343