Mental Health Tools from The Big Bang Theory’s Mayim Bialik

This conversation will give you hope. If you are having trouble viewing this email, [click here.](  [Mindvalley Logo](  Hi {NAME}, Today on Mindvalley Daily, I want to share an absolutely brilliant conversation I recently had with one of the stars of The Big Bag Theory, Mayim Bialik, as we explored one of the most pertinent topics today. [How to take care of our mental health and emotional well-being.](  [Mayim Bialik](  Listen on [Apple Podcasts]( or [Spotify](  You see, what you may not know about Mayim is that while she did play a fictional neuroscientist Amy Farrah Fowler on The Big Bang Theory… Mayim actually has a PhD in neuroscience. (So that’s Dr. Mayim Bialik to you and me…) Having wrestled with depression most of her life, Mayim has always been a staunch advocate for mental health. But the stress of the lockdowns, as you can imagine, did nothing but fuel the fire of her own inner battles. Pair that with her huge fixation with the brain and how it fires and wires; you’ve got a perfect recipe for highly effective (and emergency) self-help. So if you’ve been feeling the stress and anxiety of the pandemic weight down on you, I strongly encourage you to check out our full conversation available on both [Apple Podcasts]( and [Spotify](. Mayim and I also explored other fascinating topics ranging from the nature of God, to whether the reality we’re experiencing is nothing more than a simulation, to her views on how she reconciles science and her religion. Check it out:  [Apple podcasts]( [Spotify](  Keep Evolving, [Vishen Lakhiani Signoff] Vishen Founder - Mindvalley Author of [The Code of the Extraordinary Mind]( and [The Buddha and the Badass]( Follow The Real Me on [I]([nstagram]( Unlock the full Mindvalley experience: [www.mindvalley.com/membership]( Follow Mindvalley on: [Facebook]( [Instagram]( [Twitter]( [Mindvalley Telegram]( [Mindvalley Official on Youtube]( [Mindvalley Talks on Youtube](  Download the Mindvalley App: [Download on the App Store](   [Get it on Google Play](  Need help? Visit [Support Center]( or [User Forum]( Sent with ♥ from Mindvalley 14525 SW Millikan Way #31545 Beaverton, OR 97005-2343 [Unsubscribe or manage subscriptions]( | [Privacy Policy]( Â