About Will Smith’s ‘dad bod’

What if you never needed to “get back into shape” again? If you are having trouble viewing this email, [click here.](  [Mindvalley Logo](  Hi {NAME}, The internet is ablaze with recent pictures of Will Smith’s ‘dad bod.’ And he openly admits that he is in “the worst shape” of his life, and is committed to get back to “the best shape” of his life. Honestly, it’s a beautiful message of body acceptance. And it has clearly inspired countless people to get back into shape.  [Will Smith's dad bod](  Look, I LOVE the essence of Will Smith’s message. I think it’s one many people need to hear. But what if we did NOT have to get into “the worst shape of your life” in the first place? You see, most people seem to think that getting into shape is just focusing on your physical body. And yes, we all know that the shape of your body is determined by… - Your musculature - Your eating habits But here’s the thing... When you’re truly in the best shape of your life, your body never reverts to a ‘dad bod’ or any other type of ‘bod’ that you personally do not desire. Your body stays in its natural healthy state because you’re looking at health HOLISTICALLY. What this means is you’re not just paying attention to what American infomercials push on you, or the exercise routines or of the diet plans… But instead, you’re looking at your health in its entirety, which includes some of the following: - Your sense of identity and beliefs, - Your health values, goals and visions, - Shadow & negative belief extraction process, - Mind-body healing, - Mind over body techniques (MBT), - Daily micro-habits and micro-routines, - Applying mind to accelerate physiological responses, - Align nutrition and gut microbiome, - Physiological strategies, - Adaptive Response Training (ART), - High metabolic turnover, - Rest & recovery routine. This is what we mean by the HOLISTIC BODY. And Mindvalley head of health & fitness Ronan De Oliveira and I will be hosting a free LIVE call next Tuesday, May 11th (9am PDT) for those of you who want to learn more. [>> Click here to join us for the free LIVE call]( Now, some of you may feel a little overwhelmed by what I just shared. But as you should know by now, at Mindvalley, we refuse to teach you what people think they want. Because what you think you want for your health has been indoctrinated in you by big pharma, big food industries, late night infomercials, and crappy exercise machines with fake promises. We want to give you what you need. And that is an integrative mind-body approach rooted in science. Now, this is why Ronan and I are launching the Holobody Intensive Online Seminar. (Coming this May 29-30)  [Holobody Intensive Online Seminar](  It’s a 2-day online seminar where we’ll both be teaching alongside special guests. And it’s 14 hours of pure health-transforming content. But guess what… … It’s completely FREE for all Mindvalley Members. (If you’re a Mindvalley Member, you can also invite a guest.) If any of you are interested – whether you’re a Member or not – join Ronan and I in our upcoming LIVE call this Tuesday where we’ll go deeper into the agenda so you can decide if you want to invest a weekend learning with us. Or if you’re non-member, you can decide if you want to become a Member so you can join us for this online seminar. Here are the details of our LIVE call: Date: Tuesday, May 11 Time: 9am PDT | 12pm ET | 5pm London | 12am (May 12) Hong Kong [Go here to book your spot ]( Keep Evolving, [Vishen Lakhiani Signoff] Vishen Lakhiani Founder - Mindvalley Author of [The Code of the Extraordinary Mind]( and [The Buddha and the Badass]( Follow The Real Me on [I]([nstagram]( Unlock the full Mindvalley experience: [www.mindvalley.com/membership]( Follow Mindvalley on:  [Facebook]( [Instagram]( [Twitter]( [Mindvalley Official on Youtube]( [Mindvalley Talks on Youtube](   Download the Mindvalley App: [Download on the App Store](   [Get it on Google Play](  Need help? Visit [Support Center]( or [User Forum]( Sent with ♥ from Mindvalley 14525 SW Millikan Way #31545 Beaverton, OR 97005-2343 [Unsubscribe or manage subscriptions]( | [Privacy Policy]( Â