Personal growth in bed

Going to bed is never going to be the same again.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  Hi {NAME}, So I recently got into a debate with my family. An uncle of mine suggested that “exercise is everything.” I disagreed. Exercise, as important as it is, is just one of the three pillars of our health. There’s food. There’s exercise. And then [there's sleep]( – which is something that rarely gets talked about. This is where the debate erupted. Some of my family members couldn’t quite understand why I was emphasizing sleep so much. So I’m excited to share that sleep optimization is going to be one of the biggest new fields that Mindvalley is going into. And I created this quick 4-minute video to explain what I’ve learnt and how this is causing major breakthroughs in my health and life.  [Sleep](  [Discover the forgotten pillar of wellness.](  Keep Evolving,  [Vishen Lakhiani][Vishen Lakhiani signature]  Vishen Lakhiani Founder, Mindvalley, Author of [The Code of the Extraordinary Mind](. Follow The Real Me on [Facebook](.  Follow Mindvalley on:  [Facebook]( [Instagram]( [Twitter]( [Mindvalley Official on Youtube]( [Mindvalley Talks on Youtube](   Download the Mindvalley App: [Download on the App Store](   [Get it on Google Play](  Need help? Visit support.mindvalley.com Sent with ♥ from Mindvalley 14525 SW Millikan Way #31545 Beaverton, OR 97005-2343 [Unsubscribe or manage subscriptions]( | [Privacy Policy]( Â