When did you last forgive someone?

Is forgiveness the key to unlocking superhuman performance?  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  Hi {NAME}, Forgiveness is a superpower. I started getting fascinated by the ideas of forgiveness when I began training my brain to attain elevated states of consciousness. Some of the world’s most profound neuroscientists and healers have found that our brains enter a state of natural healing, bliss, and synchronicity when it is attaining a particular pattern. This pattern is basically your brain going into what is known as the Alpha level of the mind. This is when your brain waves go from, from the Beta or waking frequency of 14 to 21 cycles per second to the Alpha restful frequency of 7 to14 cycles per second. But that’s not all. The optimal Alpha frequencies that create these beautiful elevated states is when you observe high amplitude of Alpha waves and when you observe left-right brain alpha coherence, what this means is that your Alpha waves are powerful and your Alpha waves are synchronized across your brain.   [Watch video: The Science Of Forgiveness](  When I was interviewing the miracle maker Dr. Joe Dispenza on what causes his students to go through sudden, spontaneous healing, he mentions that this brain wave frequency was one of the elements of the equation. Thanks to this, we know that there’s an elevated state of consciousness that sparks healing, that sparks magic and makes you blissed out. So how do you attain this brainwave frequency (high Alpha amplitude with total brain coherence)? Dr. James V. Hardt of The Biocybernaut Institute observed that it happened through forgiveness. Forgiveness as a daily practice puts you in elevated states of mind and seems to completely change the way you function in the world. I practice forgiveness every single day because I like to go to sleep with absolutely no charge, no anger, no stress about anyone or anything in my life, only love. Forgiveness brings us back to the energy of love. And forgiveness, it turns out, is more than just giving you peace of mind. It is a superpower. University of Utrecht in the Netherlands showed that forgiveness improves your vertical jump. Studies done in Israel showed that forgiveness improves your endurance. Other studies showed that forgiveness actually improves your heart, reduces back pain and improves your overall health. And spiritual teachers of course have said that forgiveness helps you heal your body and bend reality. With all of this data and all of this science emerging on forgiveness, I predict that forgiveness is going to be one of the hottest new skills of the next decade. This is why we want to practice forgiveness every single day. An entire chapter in my Becoming Limitless program is dedicated to the art of forgiveness. The practice that I do every single day.  [Learn more hereÂ](  Keep Evolving,  [Vishen Lakhiani][Vishen Lakhiani signature]  Vishen Lakhiani Founder, Mindvalley, Author of [The Code of the Extraordinary Mind](. Follow The Real Me on [Facebook](.  Follow Mindvalley on:  [Facebook]( [Instagram]( [Twitter]( [Mindvalley Official on Youtube]( [Mindvalley Talks on Youtube](   Download the Mindvalley App: [Download on the App Store](   [Get it on Google Play](  Need help? Visit support.mindvalley.com Sent with ♥ from Mindvalley 14525 SW Millikan Way #31545 Beaverton, OR 97005-2343 [Unsubscribe or manage subscriptions]( | [Privacy Policy]( Â