Why are you always hungry?

This simple concept might stop your food cravings.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  Hi {NAME},  One of the highlights of our [Masterclass with Eric Edmeades](this week, something that really helped me stop my food cravings, is the concept of The 6 Human Hungers.  We’ve been trained to believe that hunger is a signal to put food in our mouth.  But what if that’s NOT what your body wants you to do?  [Human Hungers](  I won’t go into full detail here (and you can learn more by watching [Eric's Masterclass](...) But let me give you one type of hunger… which is thirst.  See, for our ancestors, clean water was scarce. So they would get most of it from their food (like fruit). And that’s how we evolved to feel hungry when we’re actually just a little thirsty.  So after listening to Eric, I learned this simple trick...  After 5 pm every day, I would get a little hungry in the office. But I realized that this happened because I was drinking around 2-3 cups of coffee a day (which drains water out of your body) so I was getting dehydrated.  And the usual ritual was to snack on a protein bar, or some fruits and nuts to satisfy my hunger.  Now, I just drink two glasses of water and the hunger pangs disappear. Try it yourself and see.  And if you find this interesting, you can learn more about all six human hungers in [Eric's Masterclass](.  When you know the truth you’ll be able to stop unconscious bingeing, cut your cravings, and regain confidence about your food choices.  [Go here to watch the Masterclass >>](   Keep Evolving,  [Vishen Lakhiani][Vishen Lakhiani signature]  Vishen Lakhiani Founder, Mindvalley, Author of [The Code of the Extraordinary Mind](. Follow The Real Me on [Facebook](.  Follow Mindvalley on:  [Facebook]( [Instagram]( [Twitter]( [Mindvalley Official on Youtube]( [Mindvalley Talks on Youtube](   Download the Mindvalley App: [Download on the App Store](   [Get it on Google Play](  Need help? Visit support.mindvalley.com Sent with ♥ from Mindvalley 14525 SW Millikan Way #31545 Beaverton, OR 97005-2343 [Unsubscribe or manage subscriptions]( | [Privacy Policy]( Â