A 7-Step Guide To Better, Deeper Sleep

Part 1 of our 5-part series on Health & Fitness. {NAME}, Do you believe napping is a lazy habit? Or how about sleeping more than 8+ hours a night? A lot of people I know, especially “hustling” entrepreneurs, certainly believe so. And you could argue that most of modern society, that puts such a high value on “hard work,” believes so as well. This is why I always felt guilty about taking a weekend nap or for “over-sleeping.” (I used to try to function on less than 6.5 hours of sleep a night.) I felt I was being “lazy.” That was until I had an in-depth discussion about the science of sleep with America’s “Sleep Doctor,” Dr. Michael Breus on the Mindvalley Podcast. And I was blown away when I learned just how impactful [our sleep can be on our mind and body](. You see, it’s easy to buy into the myth that “busy, productive people need less sleep.” But not getting enough quality sleep can affect your wellbeing in more harmful ways than you’d think. The science shows that it can impact everything from on your emotions, decision-making, ability to focus, productivity, energy levels, immune system and more. So, to kick off Mindvalley’s Health & Fitness Week, I want to share this [7-step guide on how to optimize our sleep]( so you not only feel like a million bucks in the morning… … But also performing your best throughout the day. [Read the full article here ](   Be Extraordinary, [Vishen signature]( Vishen Lakhiani Founder, Mindvalley, Author of [The Code of the Extraordinary Mind]( Follow The Real Me on [Facebook](           Follow us for more great content:         [Facebook]( [Youtube]( [Twitter]( [Instagram](  This email was sent to {EMAIL} by info@mindvalleyacademy.com 14525 SW Millikan Way #31545 Beaverton, OR 97005-2343 [Unsubscribe or Manage Subscriptions]( | [Privacy Policy](