Why yoga is more than a “workout”

Yoga doesn’t just change your body; it changes your life. Hi {NAME}, As you know, this week, we’re broadcasting our first-ever yoga Masterclass with our resident chief yoga teacher, Cecilia Sardeo. What you may not know about Cecilia (or Ceci as she’s fondly known) is that before she co-founded our +3,000-strong community of yoga enthusiasts and became the face of yoga here at Mindvalley… … She was a stressed out, overworked entrepreneur in a constant state of unbalance. And it showed. At only 28, she was 44 pounds overweight. Sensing she needed a change, Ceci went on an epic 500-hour yoga teacher certification where she not only fell in love with the practice, she discovered that, contrary to what most people think — Yoga was so, so much more than just a physical workout. Yes, she lost the extra weight (and has kept it off). But her personal and professional life started to thrive. [And in this inspiring 4-minute video, Ceci explains how yoga can nourish the 4 dimensions of your being >>](  Be Extraordinary, [Vishen signature]( Vishen Lakhiani Founder, Mindvalley, Author of [The Code of the Extraordinary Mind]( Follow The Real Me on [Facebook](            Follow us for more great content:         [Facebook]([Instagram]([Youtube]([Twitter](  This email was sent to {EMAIL} by info@mindvalleyacademy.com 14525 SW Millikan Way #31545 Beaverton, OR 97005-2343 [Unsubscribe or Manage Subscriptions]( | [Privacy Policy]( Â