Sleep. Please, please sleep (Part 2)

Here’s something you’ll want to try in bed tonight. In the last few weeks, I’ve been absolutely obsessed with sleeping. I now sleep MORE than I ever had in the past. Yet, I’m more alert, more focused and more productive during my waking hours. When I first shared my experiments with you and our community, I got a ton of feedback from you about how you wanted to explore this topic with me in much more detail. Which is why I’m super excited to share [our latest Mindvalley Podcast episode]( with Dr. Michael Breus a.k.a “The Sleep Doctor” on Optimizing Sleep. [Dr. Michael Breus on Sleep]( [Listen here]( Dr. Breus was phenomenal. He completely opened my eyes to just how poorly most of us are sleeping and how it’s impacting virtually every aspect of our lives — from our emotions, decision-making, focus, productivity, energy levels, immune system and more. And in this episode, you’ll discover a brilliant 5-step plan that’ll have you ditching the snooze button and experiencing some of the best sleep of your life. And no, it’s got nothing to do with getting in those mythical “8 hours of sleep.” Turns out, that’s complete an utter brule. [Listen to our NEW Podcast with Dr. Michael Breus here >>](   Be Extraordinary, [Vishen signature]( Vishen Lakhiani Founder, Mindvalley, Author of [The Code of the Extraordinary Mind]( Follow The Real Me on [Facebook](           Follow us for more great content:         [Facebook]( [Youtube]( [Twitter]( [Instagram](  This email was sent to {EMAIL} by info@mindvalleyacademy.com 14525 SW Millikan Way #31545 Beaverton, OR 97005-2343 [Unsubscribe or Manage Subscriptions]( | [Privacy Policy](