The Shocking Link Between Your Gut Health and Chronic Diseases 🤯

Could your gut health hold the key to you never falling sick? [Mindvalley Logo]     So many people attribute chronic disease to old age. And when (not if) they eventually appear, our only solution is to see a doctor, get a prescription, deal with the side effects, and manage the symptoms as best as we can. But what if chronic disease never happened in the first place? What most people don’t realize is that 95% of all chronic diseases can be traced to a single root cause: An imbalance in your [gut microbiome](. Just have a look at this diagram from a study published in the European Journal of Clinical Nutrition in 2022 that links our gut microbiome to a range of different diseases. (Keep in mind, this is just one of the hundreds of studies done definitively linking chronic diseases with our gut microbiome.)   [Gut microbiome ](   Source: Vijay A, Valdes AM. 2022. Role of the gut microbiome in chronic diseases: a narrative review. Euro J Clin Nutrition.ens. 76:489–501.   The trillions of microbes that make up your microbiome are constantly interacting with one another, and most importantly, your food – and can either move you towards health or towards illness. Now, you may be thinking to yourself: “But Vishen, I already eat healthy.” Well, take a moment to consider this: Chronic diseases like the ones listed above can take years or even decades to manifest. Meaning, the food you’re eating right now, the ones you were told are universally healthy for everyone, could be triggering widespread inflammation in your body because they’re incompatible with your unique microbiome. So while you may feel healthy right now… If you were to take a close look under the hood, you may find that your body is incurring massive amounts of stress without you even realizing. And left unchecked, will reach a breaking point that will inevitably manifest itself as a chronic disease. This is why our upcoming seminar on [Improving Gut Health for Longevity]( is so important to us. Because if you want to prevent chronic disease from ever taking root, you need to start yesterday. And it all begins with addressing your gut microbiome. If you want to go deep into this topic, I strongly recommend you sign up for this 3-hour seminar with the founder of Viome, Naveen Jain, and his team of world class scientists. This seminar is free for Members. (Not a member yet? Learn more about [the seminar]( and start your membership today.)   [Nutrition Mastery](   The seminar happens Sunday, Oct 29.   🇺🇸Los Angeles: 9am -12pm 🇺🇸New York: 12 - 3pm 🇬🇧London: 4 - 7pm 🇦🇪Dubai: 8 - 11pm 🇮🇳Mumbai: 9:30pm- 12:30am (+1) 🇭🇰Hong Kong: 12am - 3am (+1)   [Learn more](   Keep Evolving, [Vishen signature with image] Vishen Founder - Mindvalley Author of [The 6 Phase Meditation Method]( [The Code of the Extraordinary Mind]( and [The Buddha and the Badass]( Follow The Real Me on [Instagram](   [Mindvalley Logo]( 14525 SW Millikan Way #31545 Beaverton, OR 97005-2343 [Get it on Google Play]( [Download on the App Store]( [Facebook icon]( [Twitter icon]( [Instagram icon]( [Youtube icon]( [Whatsapp icon]( [Telegram icon]( [LinkedIn icon]( [Support Center]( Policy](