Defy aging (and win back 5 to 10 years of your youth)

Discover the secrets to looking and feeling younger than ever before [Mindvalley Logo]     Do you ever wonder if reversing aging and recapturing your youthful glow is truly possible? If you've ever felt resigned to the idea that age determines your vitality, then it's time to challenge that belief. In our latest episode of The Mindvalley Show podcast, I had the privilege of speaking with Mary Cristine, an extraordinary nutrition and gut health expert who has not only defied aging but also looks at least 10-15 younger than her age. (Seriously. When you find out her real age, you may be in for a shock.) The insights Mary shared during our conversation are nothing short of revolutionary. So it’s no surprise that our conversation has already garnered over 366,000 views on YouTube, making it our third most popular episode in just over a week. Watch free on YouTube: [5 science-backed techniques to look younger and reverse aging](   [5 science-backed techniques to look younger and reverse aging](   So if you want to learn powerful practices you can apply immediately to extend your longevity, slow down or even reverse aging, and look and feel younger, I recommend setting aside 30-minutes for [this incredible episode](. Here’s a quick overview of what you’ll learn: 🌞 Healthy Sun Exposure and Vibrant Skin: Learn the right way to enjoy the sun's benefits while ensuring your skin's health and radiance. ([7:32]( 💤 The Vital Role of Sleep: Uncover how sleep influences not only your overall well-being but also plays a crucial role in slowing down the aging process. ([11:12]( 🌟 Retinol: Your Skin's Rejuvenator: Dive into the world of skincare as we explore the transformative effects of retinol on your skin's youthful glow. ([23:27]( 🍃 Nature's Anti-Aging Supplements: Discover the 3 best supplements – Spermidine, Resveratrol, and NMN – that hold the key to reversing aging and promoting vitality. ([25:29]( 🍰 The Bittersweet Truth About Sugar: Learn about the adverse effects of sugar on aging and how limiting your intake can contribute to a more youthful you. ([35:14]( If you enjoy this conversation with Mary, be sure to subscribe to my [YouTube channel here]( and stay tuned for new episodes every Monday.   [Mindvalley Logo]( 14525 SW Millikan Way #31545 Beaverton, OR 97005-2343 [Get it on Google Play]( [Download on the App Store]( [Facebook icon]( [Twitter icon]( [Instagram icon]( [Youtube icon]( [Whatsapp icon]( [Telegram icon]( [LinkedIn icon]( [Support Center]( Policy](