🍔When ‘hunger’ isn’t really hunger

Try this simple trick the next time you have a sudden urge to snack. [Mindvalley Logo]     If you’re someone who sometimes struggles with food cravings or snacking, you’ll want to pay attention to this email. Because this single concept I learned from WILDFIT creator Eric Edmeades eliminated my food cravings. It’s called the [6 Human Hungers](. You see, we’ve been conditioned to believe that hunger is a signal to put food in our mouth. But what if that’s not what your body wants? Let me give you one type of hunger… which is actually thirst. For our ancient ancestors, clean water was scarce. So they’d get most of it from their food. Which is why we evolved to feel hungry when we’re actually just a little thirsty. So after listening to Eric, I learned this simple trick... After 5 pm every day, I would get a little hungry in the office. But I realized that this happened because I was drinking around 2-3 cups of coffee a day (which, as you know, is a diuretic) so I was getting dehydrated. My previous ritual was to snack on a protein bar, or some fruits and nuts to satisfy my hunger. Now, I just drink two glasses of water and the hunger pangs disappear. Try it yourself and see. So what about the [other forms of hunger](   [health transformation approach](   Well, here are a few hints... Did you know one of the ‘hungers’ has a lot to do with how your mother raised you and dealt with you when you cried as a child? Another hunger is not even a hunger. It's a limitation of the English language and causes so many of us to unnecessarily eat when we're not meant to. Check out this quick video as Eric reveals some of the fascinating reasons why we feel ‘hungry’. Because when you know the truth, you’ll be able to stop unconscious binging, cut your cravings, and regain confidence about your food choices.   [health transformation approach](   [Watch now](     [Mindvalley Logo]( 14525 SW Millikan Way #31545 Beaverton, OR 97005-2343 [Get it on Google Play]( [Download on the App Store]( [Facebook icon]( [Twitter icon]( [Instagram icon]( [Youtube icon]( [Whatsapp icon]( [Telegram icon]( [LinkedIn icon]( [Support Center]( Policy](