Is ‘happiness’ a skill you can cultivate?

Is there a formula for happiness? The science says there is. [Mindvalley Logo]     Think of a moment in your life where you felt truly, truly happy. I’m talking about those moments of profound contentment where you were practically radiating bliss, joy and positive energy. What was that moment for you? Now imagine how your life would change if that level of happiness became your new baseline. Of course, I’m not suggesting that you’d never feel sadness, hurt or pain. But what if, even as you go through the ups and downs of life, you'd always return to that new, higher level of happiness. But is this even possible? Can you cultivate ‘happiness’ like a skill? Well, as it turns out, there’s a [5-step formula to happiness](. And it was developed by one of Harvard’s most popular professors, Tal Ben-Shahar   [Mindvalley University](   Tal Ben-Shahar is a brilliant mind, a New York Times bestselling author, and at his time at Harvard University, taught the two most popular classes in its history. His field of expertise? Human happiness. Today, we’re thrilled to announce that you can now learn how to master the science of happiness in our newest Mindvalley Quest with Tal Ben-Shahar: [The 5 Elements of Happiness](. Divided into five distinct chapters, and spread across 13 days, Tal will guide you through powerful research-backed tools and practices to rapidly cultivate happiness from within – that can cause a ripple-effect across other areas of your life. You may find you become more productive and creative at work. You’re able to nurture deeper relationships. Setbacks no longer irk like they use to, and you can effortlessly bounce back with grace. And you may even find yourself getting healthier and extending your longevity. Curious to learn more? Explore The 5 Elements of Happiness Quest that’s now available on Mindvalley Membership below:   [mindvalley.com/happiness](     [Mindvalley Logo]( 14525 SW Millikan Way #31545 Beaverton, OR 97005-2343 [Get it on Google Play]( [Download on the App Store]( [Mindvalley on Facebook]( [Mindvalley on Twitter]( [Mindvalley on Instagram]( [Mindvalley on Youtube]( [Mindvalley on Whatsapp]( [Mindvalley on Telegram]( [Mindvalley on Linkedin]( [Support Center]( Policy](