8 ways to overcome anger

Plus: Get stress-free with meditation | Are you kind or patronizing? [View in Browser]( [Mind Tools Logo]( [Join the Club]( | [Skill Areas]( | [Store]( | [For Business]( [Dealing with anger]( Mental Health Awareness Month Dealing With Anger Events over the past year have caused many of us to feel frustrated, powerless and burned out. This can all lead to feeling another strong emotion - anger. Anger can damage your reputation, relationships and even your physical health. Find out what's making you angry and how you can do something about it, in our new article. [Why Do I Feel So Angry?]( [Get stress free with meditation]( VIDEO Get Stress-Free With Meditation Do you struggle to keep your stress levels in check? Discover how editor Matthew Hughes conquered his fear of flying using meditation, and learn the techniques he used with our video. [Watch the Video]( [How to deal with angry people]( ARTICLE How to Deal With Angry People How many times have you had to deal with an angry person - at work or at home? With this article, you'll learn nine ways to resolve situations calmly and rationally. [Read the Article]( [How to overcome stress workbook]( Feeling Stressed? Save 50% on Our Stress-Busting Workbook All of us, at one time or another, will experience stress. But serious, prolonged stress isn't a trivial matter and it can cause health issues. With this workbook you'll learn strategies to help you to manage and adapt to stress. This will help you to perform successfully and more happily under the pressures that come with a successful career and busy life. Buy now for just INR 2,300 INR 1,200 in the Mind Tools Store. [Buy Now]( New on the Mind Tools Blog [Are you kind or patronizing?]( #MTTALK BLOG Mind Tools Twitter Chat: Are You Kind or Patronizing? When was the last time you felt patronized? How did it feel? We asked our followers for their experiences and tips, and here's what they said. [Read the Blog]( [Surveillance while WFH]( BLOG Micromanagement and Surveillance While WFH Surveillance at work was all too familiar for Jaye O'Farrell-Stevens. Reports of WFH staff being monitored by webcam brought the horrors of it rushing back. [Find Out More]( Essential Skills for an Excellent Career! [Mind Tools Logo]( [Facebook]( [LinkedIn]( [Twitter]( [Instagram]( [YouTube]( [Privacy Policy]( • [Cookie Policy]( • [Terms of Service]( • [Unsubscribe]( © 2021 Emerald Works Limited. All rights reserved. "Mind Tools" is a registered trademark of Emerald Works Limited, Level 1, 50 Frederick Street, Edinburgh, Scotland, EH2 1EX, U.K. Emerald Works Limited (Company Number SC202102, VAT Number GB 665 3593 06) is a company registered in Scotland.