10 ways to get a better night's sleep

 Plus: How to Build and Maintain Self-Confidence | Free Time Management Toolkit  [Join the Club]( [Skill Areas]( [Blog]( [For Your Organization](  [Mind Tools](   [Join the Club](   [Skill Areas](   [Blog](   [For Your Organization](  [10 Ways to Get a Better Night's Sleep]( [10 Ways to Get a Better Night's Sleep]( 10 Ways to Get a Better Night's Sleep! Are you struggling to sleep during the lockdown? Research shows that pandemic-related uncertainties and stresses are disrupting the sleep of huge numbers of people. Check out two of our popular articles on how to overcome this problem, starting with our article, 10 Ways to Get a Better Night's Sleep. 10-Minute Read [Read the Article »]( [How to Wake Up Fresh and Full of Energy](  ARTICLE How to Wake Up Fresh and Full of Energy A good day usually follows a good rest. Discover common causes of poor sleep, and how to manage them. 8-Minute Read [Learn More »](  [How to Build and Maintain Self-Confidence](  TRENDING ON MIND TOOLS How to Build and Maintain Self-Confidence It's not always easy to believe in yourself. Explore strategies for developing and projecting your self-confidence. 14-Minute Read [Read the Article »](  [Free Build a Positive Team Workbook]( [Free Build a Positive Team Workbook]( Boost Your Productivity and Reduce Stress Get a FREE time management toolkit when you become a Club member before July 2. Try Club membership for just $1 and download your toolkit (worth $29.99) plus get instant access to all our content and career coaching! [Find Out More »]( More Great Content and L&D News! [Learning Health Check 2020](  FOR L&D PROFESSIONALS Learning Health Check 2020 How does your L&D strategy compare against the best in the business? Find out by exploring and taking part in our comprehensive, independent review. 40-Minute Questionnaire [Learn More »](  [Mood Swings and Monotony in Lockdown](  BLOG Mood Swings and Monotony in Lockdown Mind Tools editor Lucy Bishop describes how the novelty of life in lockdown has finally started to unravel! 10-Minute Read [Read the Blog »](  Essential Skills for an Excellent Career! [Mind Tools from Emerald Works]( [Mind Tools from Emerald Works]( [Privacy Policy](  • [Cookie Policy](  • [Terms of Service](  • [Unsubscribe]( © 2020 Emerald Works Limited. All rights reserved. "Mind Tools" is a registered trademark of Emerald Works Limited, Level 1, 50 Frederick Street, Edinburgh, Scotland, EH2 1EX, U.K. Emerald Works Limited (Company Number SC202102, VAT Number GB 665 3593 06) is a company registered in Scotland.