Feeling Frustrated? Why You Should Practice Patience!

 Plus: Mindfulness in the workplace | How good is your anger Management? [View Online](  [Join the Club]( [Skill Areas]( [Blog]( [For Your Organization](  [Mind Tools](   [Join the Club](   [Skill Areas](   [Blog](   [For Your Organization](  [Don't Let Frustration Get the Better of You!]( [Don't Let Frustration Get the Better of You!]( Don't Let Frustration Get the Better of You! American humorist Arnold Glasow wasn't joking when he said, "The key to everything is patience. You get the chicken by hatching the egg, not by smashing it open." This week, you can discover how to develop patience in three highly frustrating areas of life and work. 10-Minute Read [Read the Article »]( [Don't Let Frustration Get the Better of You!](  ARTICLE Mindfulness in the Workplace Part of being mindful is not judging your thoughts as "right" or "wrong." Feelings pass and do not define you. Use our guide to foster a healthy stress response. 15-Minute Read [Read the Article »](  [How Good Is Your Anger Management?](  QUIZ How Good Is Your Anger Management? Do you control your anger - or does it control you? Take our quiz, and find out how to manage your anger constructively. 20-Minute Self-Test [Take the Quiz »](   Life's Better in the Club Get unlimited access to Mind Tools and develop your skills every day! Join the Club before midnight tonight, November 14, and get a FREE time management workbook, helping you to work faster AND smarter! [Join the Club Now »]( More From Mind Tools This Week [Watch Our Video Guide to Professional Networking](  NEW VIDEO Watch Our Video Guide to Professional Networking Mind Tools Club members can enjoy exclusive access to the full version of our new video on how to build and maintain an effective professional network. 30-Second Video [Watch the Teaser Video »](  [Watch Our Video Guide to Professional Networking](  BLOG Home From Work: How to Switch off - Your Top Tips! It's vital for our well-being that we "switch off" when we get home from work. Amy Davis highlights your top tips for getting in and out of work mode! 15-Minute Read [Read the Blog »](  Essential Skills for an Excellent Career! [Award-Winning] [Award-Winning] [Privacy Policy](  • [Cookie Policy](  • [Terms of Service](  • [Unsubscribe]( © 2019 Mind Tools, Howard House, Wagon Lane, Bingley, West Yorkshire, U.K., BD16 1WA. Mind Tools Ltd (Company Number 04829074, VAT Number: GB 665 3593 06) is a company registered in England and Wales.