Implement this morning routine for longevity benefits all year long

Take a note from this expert ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ [mindbodygreen ]( [mindbodygreen ]( While we all feel inspired to upgrade our daily rituals around this time, actually deciding how to improve our health can be…a little overwhelming. So, why not take a note from an expert who's mastered the perfect morning routine himself? Meet [Michael Chernow]( a restaurateur, entrepreneur, TV host, fitness personality, and family man. His tried-and-true morning routine features gratitude, cold therapy, journaling, and more. Inspired by Chernow's own morning rituals, we've created a morning routine that will help enhance your longevity benefits in 2023 and beyond: [ultimate multivitamin+]( Step 1: Smiles & gratitude. Starting your morning with positivity and [gratitude]( creates a ripple effect that will carry you through the rest of your day. Upon waking, hold a smile for 15 seconds while running through a mental list of all the things you're grateful for. Next, take a moment to soak up all those warm, fuzzy feelings before hopping out of bed. Step 2: Self-care. Whether self-care means following a luxe [skin care routine]( or simply brushing your teeth and flossing, [taking care of yourself]( will keep those good feelings flowing. (After all, if we fill our own cups, we're better equipped to tackle challenges and help others throughout the day!) Step 3: Spiritual practice. Whether you pray, [meditate]( or simply sit outside and [enjoy nature]( reconnecting with something bigger than yourself ([whatever that means for you]( is a grounding practice that can bring peace and calm. Step 4: Quick workout. No need to lift weights for two hours or log a 5-mile run here—simply carve out five to 15 minutes for some sun salutations, an ab circuit, squats, or any other physical movement (Chernow does 50 pushups) to get your blood pumping and activate your mind and body. If you aren't sure where to start, try this [15-minute morning workout routine](. Step 5: Hydrate. Your body is probably feeling a little parched first thing in the morning! Be sure to fill up a big water bottle (think 20+ ounces) and [prioritize hydration]( before you eat your breakfast or drink caffeine. If you'd like, you can even add lemon and pink Himalayan salt for flavor and minerals! Step 6: Stretching. Chernow spends the next part of his morning in his [sauna]( but that option isn't available to all of us. If you don't have access to a sauna, no problem—follow up your quick exercise and hydration with a [light stretching routine](. (And if you're interested in utilizing hot therapy but don't own a sauna, you can read more about [cold and hot therapy accessibility here]( Step 7: Cold therapy. You may not have a sauna, but I'm willing to bet you have access to a shower! Chernow sits in an ice bath for 30 long, slow breaths (about four minutes) next, but you don't need a [plunge pool]( to get [cold therapy benefits](. I'm a big advocate of [cold showers]( start off with a warm shower and go through your normal cleanliness routine (shampoo, conditioner, soap, etc.), then turn the temperature down before you hop out. Introduce your limbs one by one to get them ready for the cold, then submerge your entire body. Start with 30 seconds and work your way up to three minutes over time. Trust me, after adding this practice to your daily routine, you'll love the benefits and actually look forward to the cold! [ultimate multivitamin+]( Step 8: Journaling. A journaling practice can help you tune into your thoughts and emotions and set an intention for how you'd like the day to go. From morning pages to prompts, there are many different [styles of journaling]( to choose from. (If you're wanting to self-reflect on 2022 and mentally prepare for the year ahead, check out our [2023 self-love journaling prompts here]( Step 9: Nourish. Next, it's time for supplements and a [wholesome breakfast](. Try to incorporate healthy fats, carbs, fiber, and protein into your meal, and take any supplements that help support your individual health goals. For a comprehensive supplement that promotes whole-body health and longevity, try mindbodygreen's [ultimate multivitamin+]( With 14 vitamins, 13 minerals, and 6 six botanical bioactives (i.e., master antioxidant [glutathione]( [resveratrol]( [lycopene]( [piperine]( [lutein, and zeaxanthin]( – that’s 33 ingredients in just 2 capsules –, this high-potency multi is a fantastic way to start your day! The takeaway. Whether you're 25 or 75, the small efforts you make today to enhance your healthspan will pay out down the road. Follow these simple steps each morning to invest in your physical, mental, spiritual, and emotional health and ensure you'll feel your best for years to come! Want to give our ultimate multivitamin+ a try in your morning routine? Use code HEALTH15% at checkout for 15% off your first order. With gratitude, Your friends at mindbodygreen [Shop now!]( *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. †Compared to other leading multivitamins in the market. Click through to learn more. Note: To ensure your mindbodygreen emails are delivered, please add hello@hello.mindbodygreen.com to your email contacts. ©2023 mindbodygreen. All rights reserved. [Click here to unsubscribe.](