I was hungry all the time—until I found this

When I start my day with this, the snack monster in my head takes the day off* ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ [mindbodygreen ]( Hi there – It’s Hannah Margaret, mindbodygreen’s executive editor. My appetite changed in the second half of 2022. I was more snacky, constantly thinking about my next meal, and just, well, wanting to eat more. My doctor asked me how much protein I was eating, and as a vegetarian for 10 years, I realized I probably could do better there. So, after a decade of no meat, I started eating meat again (that’s a story for a different day). Even with the upped protein intake, I was still so hungry. That’s when I learned about fiber and the direct relationship it has with satiety, or feeling full. [organic fiber potency+]( Why does fiber matter? Did you know only [5% of Americans]( get enough fiber every day? That means 95% of Americans (so, like, most) aren't meeting their recommended daily needs. How much fiber [you need per day]( varies from person to person, but for me, it's at least 25 grams. (Spoiler alert: I wasn’t getting anywhere near that!) Fiber [enhances feelings of satiety]( which help you feel full for longer—a feeling I desperately wanted in my life. While I think of myself as having a pretty healthy diet (my plate is often an amalgamation of veggies, grains, and both plant-based and animal protein, and I, for the most part, avoid processed foods), when I crunched the numbers of my go-to meals, I was coming up short on my fiber intake. Why organic fiber potency+ is my go-to solution for satiety. Fiber is a complex carb that comes from fruits, veggies, whole grains, and legumes—all foods I eat plenty of. In fact, many of these [25 high-fiber foods]( show up in my weekly (if not daily) rotation. And yet, I still wasn’t hitting the recommended daily intake. I wanted to see if getting closer to 25 grams per day would help me feel satiated. And like it was meant to be, we released our very own fiber product: [organic fiber potency+](. This [powder fiber supplement]( blends so easily into whatever I’m drinking. A hot beverage works great; but sometimes, for efficiency’s sake, I just toss it in my protein shaker and knock it back with eight ounces of water. It doesn’t taste like anything and mixes amazingly well. When I start my day with [fiber supplementation]( I stick to three meals a day and the incessant snack monster in my head takes the day off. The organic guar fiber, green kiwifruit, and mushroom trio (reishi, shitake, oyster) help get me to my goal of 25 grams per day while also providing [added gut benefits]( (like supporting [digestion]( promoting [gut microbiome diversity and abundance]( and [reducing bloat]( and helping me maintain healthy [blood sugar]( and [cholesterol levels]( The takeaway. [Metabolic health]( is a particular passion of mine, and here I was, eating healthy but still struggling with blood sugar balance and satiety. I knew these were red flags, and all it took was a little leg up from [organic fiber potency+]( to get me to a place where food wasn’t always on the brain. The [additional benefits]( They’re pure icing on the cake. Interested in seeing for yourself? Give organic fiber potency+ a try using code HEALTH15% at checkout for 15% off your first order. With gratitude, HMA [Shop now!]( *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Note: To ensure your mindbodygreen emails are delivered, please add hello@hello.mindbodygreen.com to your email contacts. ©2023 mindbodygreen. All rights reserved. [Click here to unsubscribe.](