Brain-fooling foods & how to control your cravings—with Mark Schatzker

Our latest podcast episode is live!  [Lorem ipsum dolor sit amet](61d85c41357e2017bb4e5f74:ot:5c3e4201dc07327797e3560d:1/533c943c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=k6A85QJjnyEybvSfz6gmMr3xroNJnGFe9kyrAhjFMIU) [Sleep is one of the most under recognized, under appreciated driving factor for mental health](61d85c41357e2017bb4e5f74:ot:5c3e4201dc07327797e3560d:1/752a166e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=DkewgzH2ffQmTVl7lWm7jqYri-3_MWXgm41G9E5JUUo)  61d85c41357e2017bb4e5f74:ot:5c3e4201dc07327797e3560d:1/f9f0e1fd?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDE1Nzg2NDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MWQ4NWQ4YjM1N2UyMDE2Yjc2OGVhMjIiLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0P3V0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXBvZGNhc3QtcGFydG5lci1zcG9uc29yZWQtdXByaXNpbmctMDEtMDctMjIifQ&jwtS=1PQb7H5e-L01AMbSiQMbuR6ErEQ09FwYysySqoUtSuc 61d85c41357e2017bb4e5f74:ot:5c3e4201dc07327797e3560d:1/12732538?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDE1Nzg2NDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MWQ4NWQ4YjM1N2UyMDE2Yjc2OGVhMjMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL29wZW4uc3BvdGlmeS5jb21cL3Nob3dcLzc4dGhLN2NYcHZMN2JpYkkxN3hESlk_dXRtX3NvdXJjZT1tYmcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249cG9kY2FzdC1wYXJ0bmVyLXNwb25zb3JlZC11cHJpc2luZy0wMS0wNy0yMiJ9&jwtS=Orpx2rVdiqx0abWXmfiNYihhESs_ThkOy7bGgZPxIBQ [With support from Uprising]  [Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker](61d85c41357e2017bb4e5f74:ot:5c3e4201dc07327797e3560d:1/dd10b32e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDE1Nzg2NDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MWQ4NWQ4YjM1N2UyMDE2Yjc2OGVhMjQiLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0P3V0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXBvZGNhc3QtcGFydG5lci1zcG9uc29yZWQtdXByaXNpbmctMDEtMDctMjIifQ&jwtS=cZgN8uM7i5N2Jvn67hPD2-_IqCWN-AOH788vmII35rw)  Mark Schatzker: “A relationship amplifies the meal. It's always nice to eat food with someone else.” Schatzker, an award-winning food writer and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss which foods are "fooling" your brain, plus: - How to actually hack your brain with food - The link between dopamine & weight gain - Why ultra-processed foods are not the answer - How to mindfully overcome food cravings  - How enjoying your food can make you healthier Enjoy this episode sponsored by [Uprising Foods](www.uprisingfood.com/mbg?utm_source=mbg&utm_medium=email&utm_campaign=podcast-partner-sponsored-uprising-01-07-22)! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [podcast@mindbodygreen.com](mailto:podcast@mindbodygreen.com?utm_source=mbg&utm_medium=email&utm_campaign=podcast-partner-sponsored-uprising-01-07-22). [Jason Wachob](61d85c41357e2017bb4e5f74:ot:5c3e4201dc07327797e3560d:1/780175eb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDE1Nzg2NDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MWQ4NWQ4YjM1N2UyMDE2Yjc2OGVhMjciLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0P3V0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXBvZGNhc3QtcGFydG5lci1zcG9uc29yZWQtdXByaXNpbmctMDEtMDctMjIifQ&jwtS=_LBp5BrixP9HR2X0MRWrQjJSlHL1URAEju_8fUSXs4I)  [Get it on iTunes.](61d85c41357e2017bb4e5f74:ot:5c3e4201dc07327797e3560d:1/cae68a20?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDE1Nzg2NDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MWQ4NWQ4YjM1N2UyMDE2Yjc2OGVhMjgiLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0P3V0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXBvZGNhc3QtcGFydG5lci1zcG9uc29yZWQtdXByaXNpbmctMDEtMDctMjIifQ&jwtS=LvotnDrWhwET6sfIHa7Uadk72P_li1qB6fraoUJE6FU)  Follow Us 61d85c41357e2017bb4e5f74:ot:5c3e4201dc07327797e3560d:1/78b25d21?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDE1Nzg2NDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MWQ4NWQ4YjM1N2UyMDE2Yjc2OGVhMjkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5mYWNlYm9vay5jb21cL21pbmRib2R5Z3JlZW4_dXRtX3NvdXJjZT1tYmcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249cG9kY2FzdC1wYXJ0bmVyLXNwb25zb3JlZC11cHJpc2luZy0wMS0wNy0yMiJ9&jwtS=8xAPS9MaJjK8wf19fpVpnhtpC99qdau50rSZfvcPUfY 61d85c41357e2017bb4e5f74:ot:5c3e4201dc07327797e3560d:1/d492e5a5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDE1Nzg2NDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MWQ4NWQ4YjM1N2UyMDE2Yjc2OGVhMmEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy50d2l0dGVyLmNvbVwvbWluZGJvZHlncmVlbj91dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1wb2RjYXN0LXBhcnRuZXItc3BvbnNvcmVkLXVwcmlzaW5nLTAxLTA3LTIyIn0&jwtS=_tbzuFXeOPO3yGf71uhSJt0Tutv-o-iE7MjqZL-y1tw 61d85c41357e2017bb4e5f74:ot:5c3e4201dc07327797e3560d:1/0c38c979?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDE1Nzg2NDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MWQ4NWQ4YjM1N2UyMDE2Yjc2OGVhMmIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5waW50ZXJlc3QuY29tXC9taW5kYm9keWdyZWVuP3V0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXBvZGNhc3QtcGFydG5lci1zcG9uc29yZWQtdXByaXNpbmctMDEtMDctMjIifQ&jwtS=E7oo3oN-uatsX25PPNeEiFtJaHh8hDvwYEYhHfB1f7c 61d85c41357e2017bb4e5f74:ot:5c3e4201dc07327797e3560d:1/fbcbed42?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDE1Nzg2NDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MWQ4NWQ4YjM1N2UyMDE2Yjc2OGVhMmMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5pbnN0YWdyYW0uY29tXC9taW5kYm9keWdyZWVuP3V0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXBvZGNhc3QtcGFydG5lci1zcG9uc29yZWQtdXByaXNpbmctMDEtMDctMjIifQ&jwtS=TaoVj7SorHRFctL8BsfUYv9PgquH57LesZv7Kxi1vo4 61d85c41357e2017bb4e5f74:ot:5c3e4201dc07327797e3560d:1/8a173400?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDE1Nzg2NDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MWQ4NWQ4YjM1N2UyMDE2Yjc2OGVhMmQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2ZsaXBib2FyZC5jb21cL0BtaW5kYm9keWdyZWVuP3V0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXBvZGNhc3QtcGFydG5lci1zcG9uc29yZWQtdXByaXNpbmctMDEtMDctMjIifQ&jwtS=qjTg4UPGi3AEtioAETV9vDKN35nwV72ZnWbSEj4xVdQ 61d85c41357e2017bb4e5f74:ot:5c3e4201dc07327797e3560d:1/e04882dc?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDE1Nzg2NDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MWQ4NWQ4YjM1N2UyMDE2Yjc2OGVhMmUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvbWluZGJvZHlncmVlbj91dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1wb2RjYXN0LXBhcnRuZXItc3BvbnNvcmVkLXVwcmlzaW5nLTAxLTA3LTIyIn0&jwtS=xLCYA4pifNeaBEzp_7ahJ02MR5j5fqxh046sytHV_fQ 61d85c41357e2017bb4e5f74:ot:5c3e4201dc07327797e3560d:1/be8d00cb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=T9hUmhX0uJp8eYZOOln1RTuBe2ibELFAF7qbuXftW58 Note: To ensure your mindbodygreen emails are delivered, please add hello@email.mindbodygreen.com to your email contacts. ©2022 mindbodygreen. 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