Hero foods for anxiety & tricks to build self-esteem—with Nicole Beurkens, Ph.D., CNS

Our latest podcast episode is live! [Lorem ipsum dolor sit amet](61448d74357e200f5e69c009:ot:5c3e4201dc07327797e3560d:1/d7aa8dda?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE5MDE3MTUsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MTQ0OGYyN2E1N2MyMDAyZmYyZjZjNWIiLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0P21iZ19tY2lkPTc3Nzo2MTQ0OGQ3NDM1N2UyMDBmNWU2OWMwMDk6b3Q6NWMzZTQyMDFkYzA3MzI3Nzk3ZTM1NjBkOjEmbWJnX2hhc2g9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmdXRtX3NvdXJjZT1tYmcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249cG9kY2FzdC1wYXJ0bmVyLXNwb25zb3JlZC11cHJpc2luZy0wOS0xNy0yMSJ9&jwtS=5DmqxGztYK9aawWhHNwg6l2ThqimVqb9udz8WdJtYtM) [Sleep is one of the most under recognized, under appreciated driving factor for mental health](61448d74357e200f5e69c009:ot:5c3e4201dc07327797e3560d:1/cb2818d5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE5MDE3MTUsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MTQ0OGYyN2E1N2MyMDAyZmYyZjZjNWMiLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0P21iZ19tY2lkPTc3Nzo2MTQ0OGQ3NDM1N2UyMDBmNWU2OWMwMDk6b3Q6NWMzZTQyMDFkYzA3MzI3Nzk3ZTM1NjBkOjEmbWJnX2hhc2g9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmdXRtX3NvdXJjZT1tYmcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249cG9kY2FzdC1wYXJ0bmVyLXNwb25zb3JlZC11cHJpc2luZy0wOS0xNy0yMSJ9&jwtS=sL1TlQmFvDQX0etlbw2Hcp6fNDWNaP_RKCtz0980k5M)  61448d74357e200f5e69c009:ot:5c3e4201dc07327797e3560d:1/00f974de?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE5MDE3MTUsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MTQ0OGYyN2E1N2MyMDAyZmYyZjZjNWQiLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0In0&jwtS=YEp4aO5DRrzib8EDsIckSbxX0gxtnjEqakH39IrA8Hs 61448d74357e200f5e69c009:ot:5c3e4201dc07327797e3560d:1/0d6b6167?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE5MDE3MTUsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MTQ0OGYyN2E1N2MyMDAyZmYyZjZjNWUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL29wZW4uc3BvdGlmeS5jb21cL3Nob3dcLzc4dGhLN2NYcHZMN2JpYkkxN3hESlkifQ&jwtS=nJGja-QyVJyY3jD9iLYXmyirzA2haDZdMTbUqHBJZRo [With support from Uprising]  [Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS](61448d74357e200f5e69c009:ot:5c3e4201dc07327797e3560d:1/e68adc4b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE5MDE3MTUsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MTQ0OGYyN2E1N2MyMDAyZmYyZjZjNWYiLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0In0&jwtS=FT4PHEuHyDnM2l9Srz2wigXTOeoQ8c1U_F1Z-qs6gaQ)  Nicole Beurkens, Ph.D., CNS: “From a mental health standpoint, movement is critical—when we're too sedentary, that's a problem.” Beurkens, a clinical psychologist and board-certified nutritionist, joins mbg Co-CEO, Jason Wachob, to discuss her tips to get through this mental health epidemic, plus: - Hero foods for anxiety at every age - Why more and more kids are diagnosed with mental health disorders - How to build self-esteem & deal with uncertainty - How much sleep you actually need for your mental health - What to do if your kid is anxious abut going back to school Enjoy this episode sponsored by [Uprising Foods](www.uprisingfood.com/mbg)! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. [Jason Wachob](61448d74357e200f5e69c009:ot:5c3e4201dc07327797e3560d:1/93fc929e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE5MDE3MTUsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MTQ0OGYyN2E1N2MyMDAyZmYyZjZjNjIiLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0In0&jwtS=8ZLhMmR0mQcz3UyjnhA2BYRynjKaGRRru5mWzqBf7Zw)  [Get it on iTunes.](61448d74357e200f5e69c009:ot:5c3e4201dc07327797e3560d:1/28c3f288?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE5MDE3MTUsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MTQ0OGYyN2E1N2MyMDAyZmYyZjZjNjMiLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0In0&jwtS=jq7F9d5Jt41x5qzMPwt30oTQ1yxneDs4vi1XsML16qw)  Follow Us 61448d74357e200f5e69c009:ot:5c3e4201dc07327797e3560d:1/216e42ae?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE5MDE3MTUsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MTQ0OGYyN2E1N2MyMDAyZmYyZjZjNjQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5mYWNlYm9vay5jb21cL21pbmRib2R5Z3JlZW4ifQ&jwtS=mBorkAyk70xUn2zYR9xI-C_ghQumpzX0v6MBnxFxwug 61448d74357e200f5e69c009:ot:5c3e4201dc07327797e3560d:1/62ae016d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE5MDE3MTUsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MTQ0OGYyN2E1N2MyMDAyZmYyZjZjNjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy50d2l0dGVyLmNvbVwvbWluZGJvZHlncmVlbiJ9&jwtS=rlVKQ-HI-QWfOJTY7EwffnC8dBLDKVyDsAG5ZFKnyyw 61448d74357e200f5e69c009:ot:5c3e4201dc07327797e3560d:1/40701bdb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE5MDE3MTUsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MTQ0OGYyN2E1N2MyMDAyZmYyZjZjNjYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5waW50ZXJlc3QuY29tXC9taW5kYm9keWdyZWVuIn0&jwtS=FgdXHo6mqutOUPL_q5Nx2W7sRajsLOdVZ4FdwB1T1vs 61448d74357e200f5e69c009:ot:5c3e4201dc07327797e3560d:1/e2b6b714?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE5MDE3MTUsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MTQ0OGYyN2E1N2MyMDAyZmYyZjZjNjciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5pbnN0YWdyYW0uY29tXC9taW5kYm9keWdyZWVuIn0&jwtS=VuRvI30D7l639Bd-BQfw8_ZfSqZn5MVLvfMEOFa0pto 61448d74357e200f5e69c009:ot:5c3e4201dc07327797e3560d:1/bfa12312?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE5MDE3MTUsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MTQ0OGYyN2E1N2MyMDAyZmYyZjZjNjgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2ZsaXBib2FyZC5jb21cL0BtaW5kYm9keWdyZWVuIn0&jwtS=yDb1uxEOV5gmshQccXoRZIOpf1RIFYnr5CUb2xCOCnY 61448d74357e200f5e69c009:ot:5c3e4201dc07327797e3560d:1/0a3a429a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE5MDE3MTUsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MTQ0OGYyN2E1N2MyMDAyZmYyZjZjNjkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvbWluZGJvZHlncmVlbiJ9&jwtS=rO9ymK6JCpih5JUO4C71WJWdbx0nG-ZWfy2_IVDQvBM 61448d74357e200f5e69c009:ot:5c3e4201dc07327797e3560d:1/67baf701?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE5MDE3MTUsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MTQ0OGYyN2E1N2MyMDAyZmYyZjZjNmEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbT9tYmdfbWNpZD03Nzc6NjE0NDhkNzQzNTdlMjAwZjVlNjljMDA5Om90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXBvZGNhc3QtcGFydG5lci1zcG9uc29yZWQtdXByaXNpbmctMDktMTctMjEifQ&jwtS=wHeolT0E5f49DBsS0DNoezkAAZw-vJJbECOBJNkprEc Note: To ensure your mindbodygreen emails are delivered, please add hello@email.mindbodygreen.com to your email contacts. ©2021 mindbodygreen. All rights reserved. 45 Main St, Brooklyn, NY 11201 [about](61448d74357e200f5e69c009:ot:5c3e4201dc07327797e3560d:1/ed65e6bf?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MzE5MDE3MTUsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MTQ0OGYyN2E1N2MyMDAyZmYyZjZjNmIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYWJvdXQ_bWJnX21jaWQ9Nzc3OjYxNDQ4ZDc0MzU3ZTIwMGY1ZTY5YzAwOTpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1wb2RjYXN0LXBhcnRuZXItc3BvbnNvcmVkLXVwcmlzaW5nLTA5LTE3LTIxIn0&jwtS=trRIs3HBzLycP4qRB_fDBZRWND9_FHj9trT-krBUvDM) | [email preferences](61448d74357e200f5e69c009:ot:5c3e4201dc07327797e3560d:1/417d19ec?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=fWYkFKPg0NYN2q9tCwJjDRSLUz6aZ8bcZJ4WQArSVjI) | [unsubscribe](