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Why this doctor wants you to drink a cup of coffee before napping

From

mindbodygreen.com

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Sat, Jan 23, 2021 01:41 PM

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Plus, one move to fire up your whole body 600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/a4f

Plus, one move to fire up your whole body 600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/a4fc19ea?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlOTUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbT9tYmdfbWNpZD03Nzc6NjAwYjUwMDM3NTgxOWMwMTc5MjQyZjRiOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjEwMTIzIn0&jwtS=e0aeUTNYeW8sQ7SR4rEqeXp4Z1uNQmac8YAnq4bfs60 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Doctor](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/02b968b6?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=vRISA9FNkqIC1kuLkHWqViqt2D4i0WERKfjBhDq04TM) [This Is How Experts Store Spinach So It Doesn't Spoil So Quickly](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/0006393c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlOWQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2hvdy10by1zdG9yZS1zcGluYWNoP21iZ19tY2lkPTc3Nzo2MDBiNTAwMzc1ODE5YzAxNzkyNDJmNGI6b3Q6NWMzZTQyMDFkYzA3MzI3Nzk3ZTM1NjBkOjEmbWJnX2hhc2g9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmdXRtX3NvdXJjZT1tYmcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249ZGFpbHlfdjJfMjAyMTAxMjMifQ&jwtS=1SjR9WMCMyjajDxHK48B1PtY4kq5JIMwerdPcQH9x7E) 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Quickly](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/0006393c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlOWQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2hvdy10by1zdG9yZS1zcGluYWNoP21iZ19tY2lkPTc3Nzo2MDBiNTAwMzc1ODE5YzAxNzkyNDJmNGI6b3Q6NWMzZTQyMDFkYzA3MzI3Nzk3ZTM1NjBkOjEmbWJnX2hhc2g9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmdXRtX3NvdXJjZT1tYmcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249ZGFpbHlfdjJfMjAyMTAxMjMifQ&jwtS=1SjR9WMCMyjajDxHK48B1PtY4kq5JIMwerdPcQH9x7E) 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Now?](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/dafd4c52?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=CJ-YyMbO9hZ-9jkxam0bjoBM5fUNWdUXLg74zaMBE2g)  Paid Content For Applegate 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Now?](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/dafd4c52?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=CJ-YyMbO9hZ-9jkxam0bjoBM5fUNWdUXLg74zaMBE2g)  Paid Content For Applegate [This Ancient Beauty Ingredient Can Banish Blackheads & Scalp Buildup, STAT](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/fe40aeb3?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3JoYXNzb3VsLWNsYXk_bWJnX21jaWQ9Nzc3OjYwMGI1MDAzNzU4MTljMDE3OTI0MmY0YjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIxMDEyMyJ9&jwtS=3GpqgvHfwa9Z8KG5S0E5Et5-5AV83mawLZULjRCCvxc)  600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/fe40aeb3?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3JoYXNzb3VsLWNsYXk_bWJnX21jaWQ9Nzc3OjYwMGI1MDAzNzU4MTljMDE3OTI0MmY0YjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIxMDEyMyJ9&jwtS=3GpqgvHfwa9Z8KG5S0E5Et5-5AV83mawLZULjRCCvxc [This Ancient Beauty Ingredient Can Banish Blackheads & Scalp Buildup, STAT](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/fe40aeb3?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3JoYXNzb3VsLWNsYXk_bWJnX21jaWQ9Nzc3OjYwMGI1MDAzNzU4MTljMDE3OTI0MmY0YjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIxMDEyMyJ9&jwtS=3GpqgvHfwa9Z8KG5S0E5Et5-5AV83mawLZULjRCCvxc)  [I'm A Mindset Coach & Here's How To Start Living A Purpose-Filled Life](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/57c1f702?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2Rpc2NvdmVyaW5nLXlvdXItcGF0aD9tYmdfbWNpZD03Nzc6NjAwYjUwMDM3NTgxOWMwMTc5MjQyZjRiOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjEwMTIzIn0&jwtS=wWOk0FUeTgKU8--7weqLFuVVYySSkrnjQVqZpXDE8p0) 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Life](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/57c1f702?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2Rpc2NvdmVyaW5nLXlvdXItcGF0aD9tYmdfbWNpZD03Nzc6NjAwYjUwMDM3NTgxOWMwMTc5MjQyZjRiOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjEwMTIzIn0&jwtS=wWOk0FUeTgKU8--7weqLFuVVYySSkrnjQVqZpXDE8p0) [Light Up Your Core, Arms & Legs In Minutes With This Quintessential Move](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/2b0e29ea?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2JpcmQtZG9nP21iZ19tY2lkPTc3Nzo2MDBiNTAwMzc1ODE5YzAxNzkyNDJmNGI6b3Q6NWMzZTQyMDFkYzA3MzI3Nzk3ZTM1NjBkOjEmbWJnX2hhc2g9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmdXRtX3NvdXJjZT1tYmcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249ZGFpbHlfdjJfMjAyMTAxMjMifQ&jwtS=_eM9tlpfpUS7ZStpERzcQr4SkVCfAd_bNFfLHiepkzo) 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Move](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/2b0e29ea?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2JpcmQtZG9nP21iZ19tY2lkPTc3Nzo2MDBiNTAwMzc1ODE5YzAxNzkyNDJmNGI6b3Q6NWMzZTQyMDFkYzA3MzI3Nzk3ZTM1NjBkOjEmbWJnX2hhc2g9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmdXRtX3NvdXJjZT1tYmcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249ZGFpbHlfdjJfMjAyMTAxMjMifQ&jwtS=_eM9tlpfpUS7ZStpERzcQr4SkVCfAd_bNFfLHiepkzo) 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Do](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/f5784873?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3doeS13b21lbi1hcmUtdHdpY2UtYXMtbGlrZWx5LXRvLWhhdmUtaW5zb21uaWEtdGhhbi1tZW4_bWJnX21jaWQ9Nzc3OjYwMGI1MDAzNzU4MTljMDE3OTI0MmY0YjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIxMDEyMyJ9&jwtS=-X7yMKLQprHqA_s57fdCi60sGVBTLgiWBUazKwL2yto) 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Do](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/f5784873?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3doeS13b21lbi1hcmUtdHdpY2UtYXMtbGlrZWx5LXRvLWhhdmUtaW5zb21uaWEtdGhhbi1tZW4_bWJnX21jaWQ9Nzc3OjYwMGI1MDAzNzU4MTljMDE3OTI0MmY0YjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIxMDEyMyJ9&jwtS=-X7yMKLQprHqA_s57fdCi60sGVBTLgiWBUazKwL2yto) [What Japanese People In Their 80s & 90s Can Teach Us About Staying Hopeful](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/85ecbb82?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3doYXQtd2UtY2FuLWxlYXJuLWFib3V0LWhvcGUtZnJvbS1vbGRlci1wZW9wbGUtb2YtamFwYW4_bWJnX21jaWQ9Nzc3OjYwMGI1MDAzNzU4MTljMDE3OTI0MmY0YjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIxMDEyMyJ9&jwtS=8Y4mVvqavS0HrjEGp9bitBrGVQAIwlfNl-IL8WG57vU) 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Hopeful](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/85ecbb82?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3doYXQtd2UtY2FuLWxlYXJuLWFib3V0LWhvcGUtZnJvbS1vbGRlci1wZW9wbGUtb2YtamFwYW4_bWJnX21jaWQ9Nzc3OjYwMGI1MDAzNzU4MTljMDE3OTI0MmY0YjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIxMDEyMyJ9&jwtS=8Y4mVvqavS0HrjEGp9bitBrGVQAIwlfNl-IL8WG57vU) 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