Why this doctor wants you to drink a cup of coffee before napping

Plus, one move to fire up your whole body 600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/a4fc19ea?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlOTUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbT9tYmdfbWNpZD03Nzc6NjAwYjUwMDM3NTgxOWMwMTc5MjQyZjRiOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjEwMTIzIn0&jwtS=e0aeUTNYeW8sQ7SR4rEqeXp4Z1uNQmac8YAnq4bfs60  600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/a4fc19ea?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlOTUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbT9tYmdfbWNpZD03Nzc6NjAwYjUwMDM3NTgxOWMwMTc5MjQyZjRiOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjEwMTIzIn0&jwtS=e0aeUTNYeW8sQ7SR4rEqeXp4Z1uNQmac8YAnq4bfs60 [CLASSES](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/1c884c5c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlOTYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvY2xhc3Nlcz9tYmdfbWNpZD03Nzc6NjAwYjUwMDM3NTgxOWMwMTc5MjQyZjRiOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjEwMTIzIn0&jwtS=IMjgxjTR7TBbXi-XjbK_Z3aLEhr2stYo43zJi6yHA5w) [SUPPLEMENTS](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/926c4793?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlOTciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3Nob3AubWluZGJvZHlncmVlbi5jb21cLz9tYmdfbWNpZD03Nzc6NjAwYjUwMDM3NTgxOWMwMTc5MjQyZjRiOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjEwMTIzIn0&jwtS=NJbxMp9U2RBoKo9Tb1EGm0OOCZ7GYgnHiLYI3bVnSns) [ASTROLOGY](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/eb67de71?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlOTgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXN0cm9sb2d5P21iZ19tY2lkPTc3Nzo2MDBiNTAwMzc1ODE5YzAxNzkyNDJmNGI6b3Q6NWMzZTQyMDFkYzA3MzI3Nzk3ZTM1NjBkOjEmbWJnX2hhc2g9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmdXRtX3NvdXJjZT1tYmcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249ZGFpbHlfdjJfMjAyMTAxMjMifQ&jwtS=H7R4m7NX87Q682cXFv7JkMcra6gAnYG-0UtBI5lAqq8) [LATEST ARTICLES](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/d299911c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlOTkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXM_bWJnX21jaWQ9Nzc3OjYwMGI1MDAzNzU4MTljMDE3OTI0MmY0YjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIxMDEyMyJ9&jwtS=_XKtY1iV3WBSdwuAyTg6B3LAWDKLD1qDYgiD5Q3Ciz4) [Here Are Our Favorite Nontoxic, Clean-Burning Candles For 2021](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/95e87aea?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=X1WV54lKbEYMoExMU9Vzt5_5I6npzqPwWOgdVz61VTY)  600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/95e87aea?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlOWEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2Jlc3Qtbm9uLXRveGljLWNsZWFuLWJ1cm5pbmctY2FuZGxlcz9tYmdfbWNpZD03Nzc6NjAwYjUwMDM3NTgxOWMwMTc5MjQyZjRiOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjEwMTIzIn0&jwtS=X1WV54lKbEYMoExMU9Vzt5_5I6npzqPwWOgdVz61VTY [Here Are Our Favorite Nontoxic, Clean-Burning Candles For 2021](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/95e87aea?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=X1WV54lKbEYMoExMU9Vzt5_5I6npzqPwWOgdVz61VTY) [This Supplement Helps Skin Look "More Radiant Than Ever," According To Reviewers](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/5a2f6b85?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=tM9cMH-eWMNkFT7UWrv8LdIaym9s6wTNfObOztUNVCg)  600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/5a2f6b85?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=tM9cMH-eWMNkFT7UWrv8LdIaym9s6wTNfObOztUNVCg [This Supplement Helps Skin Look "More Radiant Than Ever," According To Reviewers](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/5a2f6b85?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=tM9cMH-eWMNkFT7UWrv8LdIaym9s6wTNfObOztUNVCg)  [Why You Should Drink A Cup Of Coffee Before Napping, From A Sleep Doctor](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/02b968b6?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=vRISA9FNkqIC1kuLkHWqViqt2D4i0WERKfjBhDq04TM)  600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/02b968b6?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=vRISA9FNkqIC1kuLkHWqViqt2D4i0WERKfjBhDq04TM [Why You Should Drink A Cup Of Coffee Before Napping, From A Sleep Doctor](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/02b968b6?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=vRISA9FNkqIC1kuLkHWqViqt2D4i0WERKfjBhDq04TM) [This Is How Experts Store Spinach So It Doesn't Spoil So Quickly](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/0006393c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlOWQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2hvdy10by1zdG9yZS1zcGluYWNoP21iZ19tY2lkPTc3Nzo2MDBiNTAwMzc1ODE5YzAxNzkyNDJmNGI6b3Q6NWMzZTQyMDFkYzA3MzI3Nzk3ZTM1NjBkOjEmbWJnX2hhc2g9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmdXRtX3NvdXJjZT1tYmcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249ZGFpbHlfdjJfMjAyMTAxMjMifQ&jwtS=1SjR9WMCMyjajDxHK48B1PtY4kq5JIMwerdPcQH9x7E)  600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/0006393c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlOWQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2hvdy10by1zdG9yZS1zcGluYWNoP21iZ19tY2lkPTc3Nzo2MDBiNTAwMzc1ODE5YzAxNzkyNDJmNGI6b3Q6NWMzZTQyMDFkYzA3MzI3Nzk3ZTM1NjBkOjEmbWJnX2hhc2g9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmdXRtX3NvdXJjZT1tYmcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249ZGFpbHlfdjJfMjAyMTAxMjMifQ&jwtS=1SjR9WMCMyjajDxHK48B1PtY4kq5JIMwerdPcQH9x7E [This Is How Experts Store Spinach So It Doesn't Spoil So Quickly](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/0006393c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlOWQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2hvdy10by1zdG9yZS1zcGluYWNoP21iZ19tY2lkPTc3Nzo2MDBiNTAwMzc1ODE5YzAxNzkyNDJmNGI6b3Q6NWMzZTQyMDFkYzA3MzI3Nzk3ZTM1NjBkOjEmbWJnX2hhc2g9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmdXRtX3NvdXJjZT1tYmcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249ZGFpbHlfdjJfMjAyMTAxMjMifQ&jwtS=1SjR9WMCMyjajDxHK48B1PtY4kq5JIMwerdPcQH9x7E)  600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/031b4a27?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBjMDhmNGE0MTVlNjQ0ZTIyODA4ZjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5hcHBsZWdhdGUuY29tXC9jbGVhbm1lYXRjbGVhbnNlP3V0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09bmV3c2xldHRlciZ1dG1fY2FtcGFpZ249c3dza19hcHBsZWdhdGFyaWFuIn0&jwtS=WDiMn_VRsksYsdOqiM6yOJDdRJcCYe02uLEPloDu8-s  [What Clean Meat Are You Craving Right Now?](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/dafd4c52?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=CJ-YyMbO9hZ-9jkxam0bjoBM5fUNWdUXLg74zaMBE2g)  Paid Content For Applegate  600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/dafd4c52?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=CJ-YyMbO9hZ-9jkxam0bjoBM5fUNWdUXLg74zaMBE2g [What Clean Meat Are You Craving Right Now?](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/dafd4c52?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=CJ-YyMbO9hZ-9jkxam0bjoBM5fUNWdUXLg74zaMBE2g)  Paid Content For Applegate [This Ancient Beauty Ingredient Can Banish Blackheads & Scalp Buildup, STAT](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/fe40aeb3?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3JoYXNzb3VsLWNsYXk_bWJnX21jaWQ9Nzc3OjYwMGI1MDAzNzU4MTljMDE3OTI0MmY0YjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIxMDEyMyJ9&jwtS=3GpqgvHfwa9Z8KG5S0E5Et5-5AV83mawLZULjRCCvxc)  600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/fe40aeb3?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3JoYXNzb3VsLWNsYXk_bWJnX21jaWQ9Nzc3OjYwMGI1MDAzNzU4MTljMDE3OTI0MmY0YjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIxMDEyMyJ9&jwtS=3GpqgvHfwa9Z8KG5S0E5Et5-5AV83mawLZULjRCCvxc [This Ancient Beauty Ingredient Can Banish Blackheads & Scalp Buildup, STAT](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/fe40aeb3?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3JoYXNzb3VsLWNsYXk_bWJnX21jaWQ9Nzc3OjYwMGI1MDAzNzU4MTljMDE3OTI0MmY0YjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIxMDEyMyJ9&jwtS=3GpqgvHfwa9Z8KG5S0E5Et5-5AV83mawLZULjRCCvxc)  [I'm A Mindset Coach & Here's How To Start Living A Purpose-Filled Life](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/57c1f702?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2Rpc2NvdmVyaW5nLXlvdXItcGF0aD9tYmdfbWNpZD03Nzc6NjAwYjUwMDM3NTgxOWMwMTc5MjQyZjRiOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjEwMTIzIn0&jwtS=wWOk0FUeTgKU8--7weqLFuVVYySSkrnjQVqZpXDE8p0)  600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/57c1f702?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2Rpc2NvdmVyaW5nLXlvdXItcGF0aD9tYmdfbWNpZD03Nzc6NjAwYjUwMDM3NTgxOWMwMTc5MjQyZjRiOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjEwMTIzIn0&jwtS=wWOk0FUeTgKU8--7weqLFuVVYySSkrnjQVqZpXDE8p0 [I'm A Mindset Coach & Here's How To Start Living A Purpose-Filled Life](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/57c1f702?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2Rpc2NvdmVyaW5nLXlvdXItcGF0aD9tYmdfbWNpZD03Nzc6NjAwYjUwMDM3NTgxOWMwMTc5MjQyZjRiOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjEwMTIzIn0&jwtS=wWOk0FUeTgKU8--7weqLFuVVYySSkrnjQVqZpXDE8p0) [Light Up Your Core, Arms & Legs In Minutes With This Quintessential Move](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/2b0e29ea?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2JpcmQtZG9nP21iZ19tY2lkPTc3Nzo2MDBiNTAwMzc1ODE5YzAxNzkyNDJmNGI6b3Q6NWMzZTQyMDFkYzA3MzI3Nzk3ZTM1NjBkOjEmbWJnX2hhc2g9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmdXRtX3NvdXJjZT1tYmcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249ZGFpbHlfdjJfMjAyMTAxMjMifQ&jwtS=_eM9tlpfpUS7ZStpERzcQr4SkVCfAd_bNFfLHiepkzo)  600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/2b0e29ea?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2JpcmQtZG9nP21iZ19tY2lkPTc3Nzo2MDBiNTAwMzc1ODE5YzAxNzkyNDJmNGI6b3Q6NWMzZTQyMDFkYzA3MzI3Nzk3ZTM1NjBkOjEmbWJnX2hhc2g9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmdXRtX3NvdXJjZT1tYmcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249ZGFpbHlfdjJfMjAyMTAxMjMifQ&jwtS=_eM9tlpfpUS7ZStpERzcQr4SkVCfAd_bNFfLHiepkzo [Light Up Your Core, Arms & Legs In Minutes With This Quintessential Move](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/2b0e29ea?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2JpcmQtZG9nP21iZ19tY2lkPTc3Nzo2MDBiNTAwMzc1ODE5YzAxNzkyNDJmNGI6b3Q6NWMzZTQyMDFkYzA3MzI3Nzk3ZTM1NjBkOjEmbWJnX2hhc2g9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmdXRtX3NvdXJjZT1tYmcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249ZGFpbHlfdjJfMjAyMTAxMjMifQ&jwtS=_eM9tlpfpUS7ZStpERzcQr4SkVCfAd_bNFfLHiepkzo)  600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/8926226e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBjMDhmNWE0MTVlNjQ0ZTIyODA4ZjYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5hcHBsZWdhdGUuY29tXC9jbGVhbm1lYXRjbGVhbnNlP3V0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09bmV3c2xldHRlciZ1dG1fY2FtcGFpZ249c3dza19hcHBsZWdhdGFyaWFuIn0&jwtS=hz4TkMXJVWYOyrx4SAPtal9JxRN7lXbILuzw22el_A0  [Why Women Are Twice As Likely To Have Insomnia As Men + What To Do](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/f5784873?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3doeS13b21lbi1hcmUtdHdpY2UtYXMtbGlrZWx5LXRvLWhhdmUtaW5zb21uaWEtdGhhbi1tZW4_bWJnX21jaWQ9Nzc3OjYwMGI1MDAzNzU4MTljMDE3OTI0MmY0YjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIxMDEyMyJ9&jwtS=-X7yMKLQprHqA_s57fdCi60sGVBTLgiWBUazKwL2yto)  600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/f5784873?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3doeS13b21lbi1hcmUtdHdpY2UtYXMtbGlrZWx5LXRvLWhhdmUtaW5zb21uaWEtdGhhbi1tZW4_bWJnX21jaWQ9Nzc3OjYwMGI1MDAzNzU4MTljMDE3OTI0MmY0YjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIxMDEyMyJ9&jwtS=-X7yMKLQprHqA_s57fdCi60sGVBTLgiWBUazKwL2yto [Why Women Are Twice As Likely To Have Insomnia As Men + What To Do](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/f5784873?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3doeS13b21lbi1hcmUtdHdpY2UtYXMtbGlrZWx5LXRvLWhhdmUtaW5zb21uaWEtdGhhbi1tZW4_bWJnX21jaWQ9Nzc3OjYwMGI1MDAzNzU4MTljMDE3OTI0MmY0YjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIxMDEyMyJ9&jwtS=-X7yMKLQprHqA_s57fdCi60sGVBTLgiWBUazKwL2yto) [What Japanese People In Their 80s & 90s Can Teach Us About Staying Hopeful](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/85ecbb82?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3doYXQtd2UtY2FuLWxlYXJuLWFib3V0LWhvcGUtZnJvbS1vbGRlci1wZW9wbGUtb2YtamFwYW4_bWJnX21jaWQ9Nzc3OjYwMGI1MDAzNzU4MTljMDE3OTI0MmY0YjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIxMDEyMyJ9&jwtS=8Y4mVvqavS0HrjEGp9bitBrGVQAIwlfNl-IL8WG57vU)  600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/85ecbb82?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3doYXQtd2UtY2FuLWxlYXJuLWFib3V0LWhvcGUtZnJvbS1vbGRlci1wZW9wbGUtb2YtamFwYW4_bWJnX21jaWQ9Nzc3OjYwMGI1MDAzNzU4MTljMDE3OTI0MmY0YjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIxMDEyMyJ9&jwtS=8Y4mVvqavS0HrjEGp9bitBrGVQAIwlfNl-IL8WG57vU [What Japanese People In Their 80s & 90s Can Teach Us About Staying Hopeful](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/85ecbb82?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3doYXQtd2UtY2FuLWxlYXJuLWFib3V0LWhvcGUtZnJvbS1vbGRlci1wZW9wbGUtb2YtamFwYW4_bWJnX21jaWQ9Nzc3OjYwMGI1MDAzNzU4MTljMDE3OTI0MmY0YjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIxMDEyMyJ9&jwtS=8Y4mVvqavS0HrjEGp9bitBrGVQAIwlfNl-IL8WG57vU)  600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/031b4a27?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBjMDhmNGE0MTVlNjQ0ZTIyODA4ZjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5hcHBsZWdhdGUuY29tXC9jbGVhbm1lYXRjbGVhbnNlP3V0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09bmV3c2xldHRlciZ1dG1fY2FtcGFpZ249c3dza19hcHBsZWdhdGFyaWFuIn0&jwtS=WDiMn_VRsksYsdOqiM6yOJDdRJcCYe02uLEPloDu8-s   Follow Us 600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/b5fe2bf3?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5mYWNlYm9vay5jb21cL21pbmRib2R5Z3JlZW4ifQ&jwtS=P_jBX--KubiG5fJR5rd4giR1ef-ELc2pwURaKcTNewY 600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/4d2a8197?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy50d2l0dGVyLmNvbVwvbWluZGJvZHlncmVlbiJ9&jwtS=DHX_8R0YzIvQaLTH9TlV5UJnKGOyIptoT7Phz86CUXo 600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/a0128189?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5waW50ZXJlc3QuY29tXC9taW5kYm9keWdyZWVuIn0&jwtS=Yw7hNYgbpPsT8QmLyuJxuPbc133_7MBwZBcwN-Q__Fo 600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/37967c8f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5pbnN0YWdyYW0uY29tXC9taW5kYm9keWdyZWVuIn0&jwtS=Y0NmiCF2z32IcS0BjdA57Fav-5SEjcT35JLeigivKy4 600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/b45b678c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYTkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2ZsaXBib2FyZC5jb21cL0BtaW5kYm9keWdyZWVuIn0&jwtS=RcgtT64JIBvspaRXbNpIZu6V1mY2AOhYl2AGMkrlNGo 600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/485edd91?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYWEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvbWluZGJvZHlncmVlbiJ9&jwtS=vYXwCEL3S-xqAss5AdZQRfTPb1LkRL42sfOeIMQ0zH0 600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/3f995139?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYWIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbT9tYmdfbWNpZD03Nzc6NjAwYjUwMDM3NTgxOWMwMTc5MjQyZjRiOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjEwMTIzIn0&jwtS=0_R0dUySMRbWtnvjAVZLYK92CSuVMcU_Zpo1LeRpAJ0 Note: To ensure your mindbodygreen emails are delivered, please add hello@email.mindbodygreen.com to your email contacts. ©2021 mindbodygreen. All rights reserved. 45 Main St, Brooklyn, NY 11201 [about](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/5b490c85?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYWMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYWJvdXQifQ&jwtS=wywOUNgkZZJJI2b4xGjk1RW8U_Y5oYc8PcD3ZmSkVnQ) | [email preferences](600b500375819c0179242f4b:ot:5c3e4201dc07327797e3560d:1/1bd48221?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MTE0MDkzMDMsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI2MDBiNWY1NTc1ODE5YzQxYTA2YmRlYWQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYWNjb3VudFwvZW1haWxcL3ByZWZlcmVuY2VzP3A9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmYz01YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQifQ&jwtS=ijQ5p7R3STuIllx1dHbczBIDRLKALKU6uWj_dnOKVoI) | [unsubscribe](