Resist the urge to put a cup of water by your bed, says this urologist

Plus, how to start reclaiming your time 5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/7354c532?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MDUxMDI0MjYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZmFiMzdkMWNlMjk1MTQ0ZWI3Y2Y0ZWIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbT9tYmdfbWNpZD03Nzc6NWZhYjM2OGNjZTI5NTE0MjBiMTY5YmRjOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjAxMTExIn0&jwtS=LwPCbBFhLu7TxPc55Juc95qJVAkSDGt8ru62k3CWGT4  5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/7354c532?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MDUxMDI0MjYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZmFiMzdkMWNlMjk1MTQ0ZWI3Y2Y0ZWIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbT9tYmdfbWNpZD03Nzc6NWZhYjM2OGNjZTI5NTE0MjBiMTY5YmRjOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjAxMTExIn0&jwtS=LwPCbBFhLu7TxPc55Juc95qJVAkSDGt8ru62k3CWGT4 [CLASSES](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/2c3bd0d9?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MDUxMDI0MjYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZmFiMzdkMWNlMjk1MTQ0ZWI3Y2Y0ZWMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvY2xhc3Nlcz9tYmdfbWNpZD03Nzc6NWZhYjM2OGNjZTI5NTE0MjBiMTY5YmRjOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjAxMTExIn0&jwtS=G2cfRSlUTxtKaeFLkpJPAznA18kWjEqStZskXkNJqic) [SUPPLEMENTS](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/99c361f5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MDUxMDI0MjYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZmFiMzdkMWNlMjk1MTQ0ZWI3Y2Y0ZWQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3Nob3AubWluZGJvZHlncmVlbi5jb21cLz9tYmdfbWNpZD03Nzc6NWZhYjM2OGNjZTI5NTE0MjBiMTY5YmRjOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjAxMTExIn0&jwtS=rVmiipk-FMGsWr-j6g4WevofEh2vpOXV8TqWoITZfEw) [ASTROLOGY](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/652c04d7?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MDUxMDI0MjYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZmFiMzdkMWNlMjk1MTQ0ZWI3Y2Y0ZWUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXN0cm9sb2d5P21iZ19tY2lkPTc3Nzo1ZmFiMzY4Y2NlMjk1MTQyMGIxNjliZGM6b3Q6NWMzZTQyMDFkYzA3MzI3Nzk3ZTM1NjBkOjEmbWJnX2hhc2g9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmdXRtX3NvdXJjZT1tYmcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249ZGFpbHlfdjJfMjAyMDExMTEifQ&jwtS=cUXLVpCvdzjrA4a5otes55lDdWrgzf106JbvPf3gjMQ) [LATEST ARTICLES](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/62607404?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MDUxMDI0MjYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZmFiMzdkMWNlMjk1MTQ0ZWI3Y2Y0ZWYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXM_bWJnX21jaWQ9Nzc3OjVmYWIzNjhjY2UyOTUxNDIwYjE2OWJkYzpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIwMTExMSJ9&jwtS=0lETwpkzcggM_VnIKIPsZfktOGQfvmqxd_jdDvo7j50) [Eating This Spicy Food May Add Years To Your Life, Study Reports](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/cdfc33f7?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=HUFWfT8aM_1b-QB-mufYUf4OqEV2nK1QZd1Jjy58uPc)  5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/cdfc33f7?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=HUFWfT8aM_1b-QB-mufYUf4OqEV2nK1QZd1Jjy58uPc [Eating This Spicy Food May Add Years To Your Life, Study Reports](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/cdfc33f7?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=HUFWfT8aM_1b-QB-mufYUf4OqEV2nK1QZd1Jjy58uPc) [18 Honest Users Say This Supplement Makes You Look & Feel More Awake](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/2625d862?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MDUxMDI0MjYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZmFiMzdkMWNlMjk1MTQ0ZWI3Y2Y0ZjEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL25yLW1iZy11c2VyLXJldmlld3M_bWJnX21jaWQ9Nzc3OjVmYWIzNjhjY2UyOTUxNDIwYjE2OWJkYzpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIwMTExMSJ9&jwtS=ff87w5uX0ghNsUdXvBvXP2APZUS3TwAQPYdSGLRPgx8)  5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/2625d862?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MDUxMDI0MjYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZmFiMzdkMWNlMjk1MTQ0ZWI3Y2Y0ZjEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL25yLW1iZy11c2VyLXJldmlld3M_bWJnX21jaWQ9Nzc3OjVmYWIzNjhjY2UyOTUxNDIwYjE2OWJkYzpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIwMTExMSJ9&jwtS=ff87w5uX0ghNsUdXvBvXP2APZUS3TwAQPYdSGLRPgx8 [18 Honest Users Say This Supplement Makes You Look & Feel More Awake](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/2625d862?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MDUxMDI0MjYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZmFiMzdkMWNlMjk1MTQ0ZWI3Y2Y0ZjEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL25yLW1iZy11c2VyLXJldmlld3M_bWJnX21jaWQ9Nzc3OjVmYWIzNjhjY2UyOTUxNDIwYjE2OWJkYzpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1kYWlseV92Ml8yMDIwMTExMSJ9&jwtS=ff87w5uX0ghNsUdXvBvXP2APZUS3TwAQPYdSGLRPgx8)  [Resist The Urge To Put A Glass Of Water By Your Bed, Say This Urologist](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/a934f168?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=pJbstmHCwT9PVAL6c5ns08ucUuLAj1dw73T34MU9WAo)  5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/a934f168?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=pJbstmHCwT9PVAL6c5ns08ucUuLAj1dw73T34MU9WAo [Resist The Urge To Put A Glass Of Water By Your Bed, Say This Urologist](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/a934f168?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=pJbstmHCwT9PVAL6c5ns08ucUuLAj1dw73T34MU9WAo) [You Can Create Curtain Bangs Without The Chop *Or* Hot Tools — Here's 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 5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/3de43d49?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MDUxMDI0MjYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZmFiMzdkMWNlMjk1MTQ0ZWI3Y2Y0ZjciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3JlZmxlY3RpdmUtcXVlc3Rpb25zLXRvLWxvb2stYXQtaG93LXlvdXJlLXNwZW5kaW5nLXlvdXItdGltZT9tYmdfbWNpZD03Nzc6NWZhYjM2OGNjZTI5NTE0MjBiMTY5YmRjOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjAxMTExIn0&jwtS=D0MtwwBgLVEa5g-oDFl4NRnte0q4K9EtWeL-6odWul4 [Where Do The Days Go? 5 Smart Questions To Help You Reclaim Your Time](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/3de43d49?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=D0MtwwBgLVEa5g-oDFl4NRnte0q4K9EtWeL-6odWul4) [6 Real Women Describe The Ups & Downs Of Sex After Menopause](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/5f0c6b45?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=LDTK3LXAjieI26JCUiXNUvOAoaCbYTxD7QADmc6OnP8)  5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/5f0c6b45?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=LDTK3LXAjieI26JCUiXNUvOAoaCbYTxD7QADmc6OnP8 [6 Real Women Describe The Ups & Downs Of Sex After Menopause](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/5f0c6b45?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=LDTK3LXAjieI26JCUiXNUvOAoaCbYTxD7QADmc6OnP8)  5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/156d763c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MDUxMDI0MjYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZmFiY2I3YTQ3YzlmZjBkOTczZTkxZjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5maXRiaXQuY29tXC9nbG9iYWxcL3VzXC9wcm9kdWN0c1wvc21hcnR3YXRjaGVzXC9zZW5zZT91dG1fbWVkaXVtPWF1ZGlvJnV0bV9zb3VyY2U9bWluZGJvZHlncmVlbi5jb20mdXRtX2NhbXBhaWduPWF3YXJlbmVzcyZ1dG1fY29udGVudD1wb2RjYXN0In0&jwtS=gFd8dp1J-uK0_mepxap9UVm4tHajjY6AGyWakrbyX_M  [This Scrumptious Shakshuka Recipe Features Brain-Supporting Ingredients*](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/b93675a5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=XqWX_dJ9SSdeAKgTxEW4gX6bWRC55T_qnlCvlTxesxw)  5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/b93675a5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=XqWX_dJ9SSdeAKgTxEW4gX6bWRC55T_qnlCvlTxesxw [This Scrumptious Shakshuka Recipe Features Brain-Supporting Ingredients*](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/b93675a5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=XqWX_dJ9SSdeAKgTxEW4gX6bWRC55T_qnlCvlTxesxw) [Nearly A Third Of Young Adults Don't Know The Signs of Stroke — Do You?](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/a4d5962f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MDUxMDI0MjYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZmFiMzdkMWNlMjk1MTQ0ZWI3Y2Y0ZmEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3N0cm9rZS1zeW1wdG9tcy1zdHVkeT9tYmdfbWNpZD03Nzc6NWZhYjM2OGNjZTI5NTE0MjBiMTY5YmRjOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjAxMTExIn0&jwtS=b4oNWQ-E-LMXdsfCkwEB5D1DBovfFR89vxWIHY6AHcI)  5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/a4d5962f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MDUxMDI0MjYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZmFiMzdkMWNlMjk1MTQ0ZWI3Y2Y0ZmEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3N0cm9rZS1zeW1wdG9tcy1zdHVkeT9tYmdfbWNpZD03Nzc6NWZhYjM2OGNjZTI5NTE0MjBiMTY5YmRjOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjAxMTExIn0&jwtS=b4oNWQ-E-LMXdsfCkwEB5D1DBovfFR89vxWIHY6AHcI [Nearly A Third Of Young Adults Don't Know The Signs of Stroke — Do You?](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/a4d5962f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2MDUxMDI0MjYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZmFiMzdkMWNlMjk1MTQ0ZWI3Y2Y0ZmEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3N0cm9rZS1zeW1wdG9tcy1zdHVkeT9tYmdfbWNpZD03Nzc6NWZhYjM2OGNjZTI5NTE0MjBiMTY5YmRjOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWRhaWx5X3YyXzIwMjAxMTExIn0&jwtS=b4oNWQ-E-LMXdsfCkwEB5D1DBovfFR89vxWIHY6AHcI)  [You Should Probably Stop Counting Your Macros, From A Weight Loss Surgeon](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/9590eddf?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=YFMSYJ8JVMRysOHUdqcQ9U7PAsNBp8_NqqqFRJ7IOwM)[You Should Probably Stop Counting Your Macros, From A Weight Loss Surgeon](5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/9590eddf?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=YFMSYJ8JVMRysOHUdqcQ9U7PAsNBp8_NqqqFRJ7IOwM)  5fab368cce2951420b169bdc:ot:5c3e4201dc07327797e3560d:1/9590eddf?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=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&jwtS=YFMSYJ8JVMRysOHUdqcQ9U7PAsNBp8_NqqqFRJ7IOwM  Quite the controversial statement from a weight loss surgeon, wouldn't you 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