TRENDING: Recent focus on this molecule is changing the way we think about health

A primer on NAD+ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [The science behind cellular metabolism](5de94182abd7ac1d5919c13f:ot:5c3e4201dc07327797e3560d:1/f6e0ccae?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NzU1Nzc5MTgsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZGU5NWFiZmIwYTM1MzcwYjYyMzdkNjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL25hZC1uaWNvdGluYW1pZGUtYWRlbmluZS1kaW51Y2xlb3RpZGU_bWJnX21jaWQ9Nzc3OjVkZTk0MTgyYWJkN2FjMWQ1OTE5YzEzZjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1ucl9lbWFpbF8yX21vc3RlbmdhZ2VkJnV0bV9jb250ZW50PXNjaWVuY2UifQ&jwtS=Hsp0s3dgmfR8PlTzV423iMi4VoajtfkLqFfj-_Rh9w4) [a critical coenzyme](5de94182abd7ac1d5919c13f:ot:5c3e4201dc07327797e3560d:1/f6e0ccae?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NzU1Nzc5MTgsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZGU5NWFiZmIwYTM1MzcwYjYyMzdkNjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL25hZC1uaWNvdGluYW1pZGUtYWRlbmluZS1kaW51Y2xlb3RpZGU_bWJnX21jaWQ9Nzc3OjVkZTk0MTgyYWJkN2FjMWQ1OTE5YzEzZjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1ucl9lbWFpbF8yX21vc3RlbmdhZ2VkJnV0bV9jb250ZW50PXNjaWVuY2UifQ&jwtS=Hsp0s3dgmfR8PlTzV423iMi4VoajtfkLqFfj-_Rh9w4) NAD (nicotinamide adenine dinucleotide) is a biological molecule that plays a quintessential role in our body’s ability to function. This helper molecule is hard at work in our cells, creating energy that allows us to think, eat, breathe, and sleep. [Read more ⟶](5de94182abd7ac1d5919c13f:ot:5c3e4201dc07327797e3560d:1/f6e0ccae?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NzU1Nzc5MTgsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZGU5NWFiZmIwYTM1MzcwYjYyMzdkNjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL25hZC1uaWNvdGluYW1pZGUtYWRlbmluZS1kaW51Y2xlb3RpZGU_bWJnX21jaWQ9Nzc3OjVkZTk0MTgyYWJkN2FjMWQ1OTE5YzEzZjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1ucl9lbWFpbF8yX21vc3RlbmdhZ2VkJnV0bV9jb250ZW50PXNjaWVuY2UifQ&jwtS=Hsp0s3dgmfR8PlTzV423iMi4VoajtfkLqFfj-_Rh9w4) [your cells' inner workings](5de94182abd7ac1d5919c13f:ot:5c3e4201dc07327797e3560d:1/f6e0ccae?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NzU1Nzc5MTgsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZGU5NWFiZmIwYTM1MzcwYjYyMzdkNjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL25hZC1uaWNvdGluYW1pZGUtYWRlbmluZS1kaW51Y2xlb3RpZGU_bWJnX21jaWQ9Nzc3OjVkZTk0MTgyYWJkN2FjMWQ1OTE5YzEzZjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1ucl9lbWFpbF8yX21vc3RlbmdhZ2VkJnV0bV9jb250ZW50PXNjaWVuY2UifQ&jwtS=Hsp0s3dgmfR8PlTzV423iMi4VoajtfkLqFfj-_Rh9w4) In order to turn nutrients into energy, our bodies use NAD+. This coenzyme redistributes electrons to activate tiny, but essential chemical reactions within your cells. [Read more ⟶](5de94182abd7ac1d5919c13f:ot:5c3e4201dc07327797e3560d:1/f6e0ccae?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NzU1Nzc5MTgsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZGU5NWFiZmIwYTM1MzcwYjYyMzdkNjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL25hZC1uaWNvdGluYW1pZGUtYWRlbmluZS1kaW51Y2xlb3RpZGU_bWJnX21jaWQ9Nzc3OjVkZTk0MTgyYWJkN2FjMWQ1OTE5YzEzZjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1ucl9lbWFpbF8yX21vc3RlbmdhZ2VkJnV0bV9jb250ZW50PXNjaWVuY2UifQ&jwtS=Hsp0s3dgmfR8PlTzV423iMi4VoajtfkLqFfj-_Rh9w4) [natural decay](5de94182abd7ac1d5919c13f:ot:5c3e4201dc07327797e3560d:1/f6e0ccae?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NzU1Nzc5MTgsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZGU5NWFiZmIwYTM1MzcwYjYyMzdkNjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL25hZC1uaWNvdGluYW1pZGUtYWRlbmluZS1kaW51Y2xlb3RpZGU_bWJnX21jaWQ9Nzc3OjVkZTk0MTgyYWJkN2FjMWQ1OTE5YzEzZjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1ucl9lbWFpbF8yX21vc3RlbmdhZ2VkJnV0bV9jb250ZW50PXNjaWVuY2UifQ&jwtS=Hsp0s3dgmfR8PlTzV423iMi4VoajtfkLqFfj-_Rh9w4) NAD+ diminishes naturally as we age as well as with alcohol use, poor diets, and oxidative stress. Soon we have too much of the depleting compound in our systems and not enough of the molecule that keeps our bodies moving and cells rejuvenated—causing our bodies to feel drained. [a new solution](5de94182abd7ac1d5919c13f:ot:5c3e4201dc07327797e3560d:1/f6e0ccae?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NzU1Nzc5MTgsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZGU5NWFiZmIwYTM1MzcwYjYyMzdkNjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL25hZC1uaWNvdGluYW1pZGUtYWRlbmluZS1kaW51Y2xlb3RpZGU_bWJnX21jaWQ9Nzc3OjVkZTk0MTgyYWJkN2FjMWQ1OTE5YzEzZjpvdDo1YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQ6MSZtYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1ucl9lbWFpbF8yX21vc3RlbmdhZ2VkJnV0bV9jb250ZW50PXNjaWVuY2UifQ&jwtS=Hsp0s3dgmfR8PlTzV423iMi4VoajtfkLqFfj-_Rh9w4) With so much riding on one molecule, NAD+ has been of special interest to the world’s leading scientists in recent years. NAD+ precursors have been discovered and tested, which enhance our body’s ability to naturally create the coenzyme that keeps our cells and our bodies performing at their optimal level. [introducing nr+](5de94182abd7ac1d5919c13f:ot:5c3e4201dc07327797e3560d:1/5276a2a4?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NzU1Nzc5MTgsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZGU5NWFiZmIwYTM1MzcwYjYyMzdkNjYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3Nob3AubWluZGJvZHlncmVlbi5jb21cL3Byb2R1Y3RzXC9ucj9tYmdfbWNpZD03Nzc6NWRlOTQxODJhYmQ3YWMxZDU5MTljMTNmOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPW5yX2VtYWlsXzJfbW9zdGVuZ2FnZWQmdXRtX2NvbnRlbnQ9c2NpZW5jZSJ9&jwtS=G7QcQWHCUQTeFlhyP2L_jX73V74b5Mv73yga3YCTNdM) [SHOP NOW](5de94182abd7ac1d5919c13f:ot:5c3e4201dc07327797e3560d:1/5276a2a4?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NzU1Nzc5MTgsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZGU5NWFiZmIwYTM1MzcwYjYyMzdkNjYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3Nob3AubWluZGJvZHlncmVlbi5jb21cL3Byb2R1Y3RzXC9ucj9tYmdfbWNpZD03Nzc6NWRlOTQxODJhYmQ3YWMxZDU5MTljMTNmOm90OjVjM2U0MjAxZGMwNzMyNzc5N2UzNTYwZDoxJm1iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPW5yX2VtYWlsXzJfbW9zdGVuZ2FnZWQmdXRtX2NvbnRlbnQ9c2NpZW5jZSJ9&jwtS=G7QcQWHCUQTeFlhyP2L_jX73V74b5Mv73yga3YCTNdM) Our nr+, a precursor to NAD+, is scientifically-backed and tested to improve your cellular energy*, helping your body perform at its best. Follow us 5de94182abd7ac1d5919c13f:ot:5c3e4201dc07327797e3560d:1/5de86bef?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NzU1Nzc5MTgsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZGU5NWFiZmIwYTM1MzcwYjYyMzdkNjciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5mYWNlYm9vay5jb21cL21pbmRib2R5Z3JlZW5cLyJ9&jwtS=PAfnYR73c_pcfQLzZx9XAmxLpSLQUkCJqOf-iyLaekU 5de94182abd7ac1d5919c13f:ot:5c3e4201dc07327797e3560d:1/fa2fa6b6?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NzU1Nzc5MTgsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZGU5NWFiZmIwYTM1MzcwYjYyMzdkNjgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3R3aXR0ZXIuY29tXC9taW5kYm9keWdyZWVuIn0&jwtS=2PC-FK3I2SufbU_OsRXD48iU8f9akJjcuMJYO9XNxDs 5de94182abd7ac1d5919c13f:ot:5c3e4201dc07327797e3560d:1/58560d67?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NzU1Nzc5MTgsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZGU5NWFiZmIwYTM1MzcwYjYyMzdkNjkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5waW50ZXJlc3QuY29tXC9taW5kYm9keWdyZWVuXC8ifQ&jwtS=PhNDyHfD9ybXQa6I04UxiJZ7F5L1bJQiePZVNv8J4tg 5de94182abd7ac1d5919c13f:ot:5c3e4201dc07327797e3560d:1/b70d0f22?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NzU1Nzc5MTgsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZGU5NWFiZmIwYTM1MzcwYjYyMzdkNmEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5pbnN0YWdyYW0uY29tXC9taW5kYm9keWdyZWVuXC8ifQ&jwtS=lfAfAtUumDjsRsLVUrW6QwiNeOhbkYXwgRvwTJF4H1M 5de94182abd7ac1d5919c13f:ot:5c3e4201dc07327797e3560d:1/8261da19?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NzU1Nzc5MTgsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZGU5NWFiZmIwYTM1MzcwYjYyMzdkNmIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvIn0&jwtS=X2m1jpYO9dzR1kvDpWuNEmIsn_nrKEdBLRqwviFnPEs 5de94182abd7ac1d5919c13f:ot:5c3e4201dc07327797e3560d:1/b7736c30?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NzU1Nzc5MTgsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZGU5NWFiZmIwYTM1MzcwYjYyMzdkNmMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvbWluZGJvZHlncmVlblwvIn0&jwtS=mVIeZEhSR0OrvwXDxADkV0hlW1MU1uYggH1wIy9gmKs 5de94182abd7ac1d5919c13f:ot:5c3e4201dc07327797e3560d:1/8261da19?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NzU1Nzc5MTgsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZGU5NWFiZmIwYTM1MzcwYjYyMzdkNmIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvIn0&jwtS=X2m1jpYO9dzR1kvDpWuNEmIsn_nrKEdBLRqwviFnPEs Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts. ©2019 mindbodygreen. All rights reserved. 4​5 Main St, Brookly​n, N​Y 1​1201 [about](5de94182abd7ac1d5919c13f:ot:5c3e4201dc07327797e3560d:1/1f502216?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NzU1Nzc5MTgsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZGU5NWFiZmIwYTM1MzcwYjYyMzdkNmQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYWJvdXQifQ&jwtS=O5-IzO-vNBEQug2nMQ4Sg_bvVJq3k_GIG-_TshJ7GSQ) | [email preferences](5de94182abd7ac1d5919c13f:ot:5c3e4201dc07327797e3560d:1/eae5498d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NzU1Nzc5MTgsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZGU5NWFiZmIwYTM1MzcwYjYyMzdkNmUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYWNjb3VudFwvZW1haWxcL3ByZWZlcmVuY2VzP3A9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmYz01YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQifQ&jwtS=MOivdDKnq0YtEk3vZX9gQnSAqTgxb4biGjOLfqncMis) | [unsubscribe](