The emotional toll of pregnancy & motherhood—with Alexandra Sacks, M.D.

Don't miss our latest podcast episode! 5c3f8586dc07327797347bb2:rm201908131100:5c3e4201dc07327797e3560d:1/c16f401a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjU2OTQ1ODYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDUyOThkYzdjZDhhMDU0MmM1ZGJjODYiLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0P21iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXdlZWtseS1wb2RjYXN0In0&jwtS=Szu4gApGT_LhIRlgdN_0YvwnoBB2ntV2p-_yry0bQmc 5c3f8586dc07327797347bb2:rm201908131100:5c3e4201dc07327797e3560d:1/4627e0a1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjU2OTQ1ODYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDUyOThkYzdjZDhhMDU0MmM1ZGJjODciLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0In0&jwtS=LJAQnuVs6Qicd1QEVmTcLLBrSmaKXwSP2Mb9KdvtPkc [Why The Conversation On Motherhood & Mental Health Needs To Change](5c3f8586dc07327797347bb2:rm201908131100:5c3e4201dc07327797e3560d:1/4627e0a1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjU2OTQ1ODYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDUyOThkYzdjZDhhMDU0MmM1ZGJjODciLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0In0&jwtS=LJAQnuVs6Qicd1QEVmTcLLBrSmaKXwSP2Mb9KdvtPkc) [Alexandra Sacks, M.D., helps people navigate parenthood.](5c3f8586dc07327797347bb2:rm201908131100:5c3e4201dc07327797e3560d:1/4627e0a1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjU2OTQ1ODYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDUyOThkYzdjZDhhMDU0MmM1ZGJjODciLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0In0&jwtS=LJAQnuVs6Qicd1QEVmTcLLBrSmaKXwSP2Mb9KdvtPkc) This episode of the mindbodygreen podcast is available now! Get it on the go on [iTunes](5c3f8586dc07327797347bb2:rm201908131100:5c3e4201dc07327797e3560d:1/4627e0a1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjU2OTQ1ODYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDUyOThkYzdjZDhhMDU0MmM1ZGJjODciLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0In0&jwtS=LJAQnuVs6Qicd1QEVmTcLLBrSmaKXwSP2Mb9KdvtPkc), [Google Play](5c3f8586dc07327797347bb2:rm201908131100:5c3e4201dc07327797e3560d:1/5781a81c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjU2OTQ1ODYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDUyOThkYzdjZDhhMDU0MmM1ZGJjODgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3BsYXkuZ29vZ2xlLmNvbVwvbXVzaWNcL21cL0lzd3JwcHEyY2NmaTRpNXpkYWV2N3l2NmpsbT90JTNEVGhlX21pbmRib2R5Z3JlZW5fUG9kY2FzdF8lMjU3Q19tb3RpdmF0aW9uYWxfaW50ZXJ2aWV3c19jb3ZlcmluZ19oZWFsdGgsX2ZpdG5lc3MsX251dHJpdGlvbixfZW50cmVwcmVuZXVyc2hpcCxfc2VsZi1oZWxwX2FuZF9tb3JlJTI2cGNhbXBhaWduaWQlM0RNS1QtbmEtYWxsLWNvLXByLW11LXBvZC0xNiJ9&jwtS=AM44sRdnhWi6ieC7MQrCjk2xzSPA7nQ4u9bg4TnAEQc) or [Stitcher](5c3f8586dc07327797347bb2:rm201908131100:5c3e4201dc07327797e3560d:1/0f9fcde6?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjU2OTQ1ODYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDUyOThkYzdjZDhhMDU0MmM1ZGJjODkiLCJsaW5rVXJsIjoiaHR0cDpcL1wvd3d3LnN0aXRjaGVyLmNvbVwvcz9maWQ9MTQyMDQ2JnJlZmlkPXN0cHIifQ&jwtS=47L-DJRPe24YyQSI9g6BAQu5zykwvby_GQanwY8M7sw) today. [Get it on iTunes.](5c3f8586dc07327797347bb2:rm201908131100:5c3e4201dc07327797e3560d:1/31caea12?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjU2OTQ1ODYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDUyOThkYzdjZDhhMDU0MmM1ZGJjOGEiLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0In0&jwtS=Lo8e85I3w-wzAzFsFJagswABqSab1rEljb_UYHmgMOg) [Get it on Google Play.](5c3f8586dc07327797347bb2:rm201908131100:5c3e4201dc07327797e3560d:1/16161ef5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjU2OTQ1ODYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDUyOThkYzdjZDhhMDU0MmM1ZGJjOGIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3BsYXkuZ29vZ2xlLmNvbVwvbXVzaWNcL21cL0lzd3JwcHEyY2NmaTRpNXpkYWV2N3l2NmpsbT90JTNEVGhlX21pbmRib2R5Z3JlZW5fUG9kY2FzdF8lMjU3Q19tb3RpdmF0aW9uYWxfaW50ZXJ2aWV3c19jb3ZlcmluZ19oZWFsdGgsX2ZpdG5lc3MsX251dHJpdGlvbixfZW50cmVwcmVuZXVyc2hpcCxfc2VsZi1oZWxwX2FuZF9tb3JlJTI2cGNhbXBhaWduaWQlM0RNS1QtbmEtYWxsLWNvLXByLW11LXBvZC0xNiJ9&jwtS=2AIONk1SsLV82TcpfCWuzIKJ1JNoMisLkdLYOBZgjUY) [Available on Stitcher.](5c3f8586dc07327797347bb2:rm201908131100:5c3e4201dc07327797e3560d:1/2536fd7e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjU2OTQ1ODYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDUyOThkYzdjZDhhMDU0MmM1ZGJjOGMiLCJsaW5rVXJsIjoiaHR0cDpcL1wvd3d3LnN0aXRjaGVyLmNvbVwvcz9maWQ9MTQyMDQ2JnJlZmlkPXN0cHIifQ&jwtS=IB6xNuimfYD2yuxa6-fxn-Y388TQK2Gq4M0YkGU9oIM)  You May Also Enjoy 5c3f8586dc07327797347bb2:rm201908131100:5c3e4201dc07327797e3560d:1/715dac56?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjU2OTQ1ODYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDUyOThkYzdjZDhhMDU0MmM1ZGJjOGQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3RoZS1yZXNlYXJjaC1vbi1wc3ljaGVkZWxpY3MtZHJ1Z3MtYW5kLXRoZWlyLWhlYWxpbmctcG90ZW50aWFsP21iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXdlZWtseS1wb2RjYXN0In0&jwtS=xCVyI9h9h_JJ2nRNPPSf8IEoJo56FNPU-FCuzf4221o [Do Mind-Altering Drugs Have A Place In Wellness? 4 Health All-Stars Debate](5c3f8586dc07327797347bb2:rm201908131100:5c3e4201dc07327797e3560d:1/715dac56?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjU2OTQ1ODYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDUyOThkYzdjZDhhMDU0MmM1ZGJjOGQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3RoZS1yZXNlYXJjaC1vbi1wc3ljaGVkZWxpY3MtZHJ1Z3MtYW5kLXRoZWlyLWhlYWxpbmctcG90ZW50aWFsP21iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXdlZWtseS1wb2RjYXN0In0&jwtS=xCVyI9h9h_JJ2nRNPPSf8IEoJo56FNPU-FCuzf4221o) 5c3f8586dc07327797347bb2:rm201908131100:5c3e4201dc07327797e3560d:1/942e2190?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjU2OTQ1ODYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDUyOThkYzdjZDhhMDU0MmM1ZGJjOGUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3ByZWV0aGFqaS1rcmlzaG5hLXNoYXJlcy1oZXItMy1taW51dGUtcHJhY3RpY2UtZm9yLXF1aWV0aW5nLXRoZS1taW5kP21iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXdlZWtseS1wb2RjYXN0In0&jwtS=yDk9I5BDNQ05FBtNlkcR2DIzf2GqDApVdhSlWmN7bjA [A 3-Minute Practice For Moving Through Anxiety & Quieting The Mind](5c3f8586dc07327797347bb2:rm201908131100:5c3e4201dc07327797e3560d:1/942e2190?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjU2OTQ1ODYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDUyOThkYzdjZDhhMDU0MmM1ZGJjOGUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3ByZWV0aGFqaS1rcmlzaG5hLXNoYXJlcy1oZXItMy1taW51dGUtcHJhY3RpY2UtZm9yLXF1aWV0aW5nLXRoZS1taW5kP21iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXdlZWtseS1wb2RjYXN0In0&jwtS=yDk9I5BDNQ05FBtNlkcR2DIzf2GqDApVdhSlWmN7bjA) 5c3f8586dc07327797347bb2:rm201908131100:5c3e4201dc07327797e3560d:1/9e94a349?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjU2OTQ1ODYsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDUyOThkYzdjZDhhMDU0MmM1ZGJjOGYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3N0ZXZlbi1ndW5kcnktbWQtYnVzdHMtNy1vZi10aGUtdG9wLW15dGhzLWFib3V0LWxvbmdldml0eT9tYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj13ZWVrbHktcG9kY2FzdCJ9&jwtS=mOD9sUmqxx287NxSJmNtHMIYzOi0Co1lwhzyiKyPvN8 [Does The Mediterranean Diet Really Promote Longevity? 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