4 ways to reduce stress—with Jason Karp, the co-founder of Hu Kitchen

Don't miss our latest podcast episode! 5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/97536b38?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NjciLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0P21iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXdlZWtseS1wb2RjYXN0In0&jwtS=PDt9FljIslfZG34H06iJUl8rFZ14HuUMS4SM4xsCbPI 5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/8f72a754?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NjgiLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0In0&jwtS=6skfkxR7BHNUUi4XX3XkiO7YlVkNFczQquqA9f5VruY [This Entrepreneur Was Going Blind — But Reversed It Through Nutrition](5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/8f72a754?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NjgiLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0In0&jwtS=6skfkxR7BHNUUi4XX3XkiO7YlVkNFczQquqA9f5VruY) [Jason Karp, the co-founder of Hu Kitchen, lets us in on four key ways to reduce stress.](5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/8f72a754?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NjgiLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0In0&jwtS=6skfkxR7BHNUUi4XX3XkiO7YlVkNFczQquqA9f5VruY) This episode of the mindbodygreen podcast is available now! Get it on the go on [iTunes](5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/8f72a754?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NjgiLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0In0&jwtS=6skfkxR7BHNUUi4XX3XkiO7YlVkNFczQquqA9f5VruY), [Google Play](5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/fdc59029?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NjkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3BsYXkuZ29vZ2xlLmNvbVwvbXVzaWNcL21cL0lzd3JwcHEyY2NmaTRpNXpkYWV2N3l2NmpsbT90JTNEVGhlX21pbmRib2R5Z3JlZW5fUG9kY2FzdF8lMjU3Q19tb3RpdmF0aW9uYWxfaW50ZXJ2aWV3c19jb3ZlcmluZ19oZWFsdGgsX2ZpdG5lc3MsX251dHJpdGlvbixfZW50cmVwcmVuZXVyc2hpcCxfc2VsZi1oZWxwX2FuZF9tb3JlJTI2cGNhbXBhaWduaWQlM0RNS1QtbmEtYWxsLWNvLXByLW11LXBvZC0xNiJ9&jwtS=9010uj_-V_Xy1gNrD0-Lh181ssNVLupvB3C7PykO_2k) or [Stitcher](5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/1cedaa08?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NmEiLCJsaW5rVXJsIjoiaHR0cDpcL1wvd3d3LnN0aXRjaGVyLmNvbVwvcz9maWQ9MTQyMDQ2JnJlZmlkPXN0cHIifQ&jwtS=1qiQpt8eeudCLr-v2uZjTK_utaHBAJidJgvMHnS_FWo) today. [Get it on iTunes.](5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/2accf9f0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NmIiLCJsaW5rVXJsIjoiaHR0cDpcL1wvYml0Lmx5XC9tYmdwb2RjYXN0In0&jwtS=raTH2Nt9Dy_YPSbvTH3OKmLl441wNfP3HUP0zrNFUWE) [Get it on Google Play.](5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/7edb41e4?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NmMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3BsYXkuZ29vZ2xlLmNvbVwvbXVzaWNcL21cL0lzd3JwcHEyY2NmaTRpNXpkYWV2N3l2NmpsbT90JTNEVGhlX21pbmRib2R5Z3JlZW5fUG9kY2FzdF8lMjU3Q19tb3RpdmF0aW9uYWxfaW50ZXJ2aWV3c19jb3ZlcmluZ19oZWFsdGgsX2ZpdG5lc3MsX251dHJpdGlvbixfZW50cmVwcmVuZXVyc2hpcCxfc2VsZi1oZWxwX2FuZF9tb3JlJTI2cGNhbXBhaWduaWQlM0RNS1QtbmEtYWxsLWNvLXByLW11LXBvZC0xNiJ9&jwtS=Piy8CkFWwmIpj4aGuE0oscq0PSyXcFVraeBvzntmDS0) [Available on Stitcher.](5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/ec82ede2?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NmQiLCJsaW5rVXJsIjoiaHR0cDpcL1wvd3d3LnN0aXRjaGVyLmNvbVwvcz9maWQ9MTQyMDQ2JnJlZmlkPXN0cHIifQ&jwtS=DDdYO2ttI3HBhk0OLIDWErWnLP4dIPrdc6tePzL6sas)  You May Also Enjoy 5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/ad317551?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NmUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2hvdy10by1wcm90ZWN0LXlvdXJzZWxmLWZyb20tbmVnYXRpdmUtZW5lcmd5P21iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXdlZWtseS1wb2RjYXN0In0&jwtS=_y96SSrXsZuTiHJp8n9ACkNbIJ_LYAkhrUyKIVuzTYc [How To Protect Yourself From Negative Energy With Jill Blakeway, DACM, LAc](5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/ad317551?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NmUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2hvdy10by1wcm90ZWN0LXlvdXJzZWxmLWZyb20tbmVnYXRpdmUtZW5lcmd5P21iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXdlZWtseS1wb2RjYXN0In0&jwtS=_y96SSrXsZuTiHJp8n9ACkNbIJ_LYAkhrUyKIVuzTYc) 5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/8904f5bf?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NmYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2hhdmluZy10cm91YmxlLXNsZWVwaW5nLXRoZXNlLTktaGFja3MtbWF5LWhlbHAteW91LXNub296ZS10b25pZ2h0P21iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXdlZWtseS1wb2RjYXN0In0&jwtS=ENF64Bil36XW3k7y5xH5VIFmHFIQ1WsbLhrtG5cg8sY [9 Hacks To Help You Sleep Better—With Chris Masterjohn, Ph.D.](5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/8904f5bf?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NmYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL2hhdmluZy10cm91YmxlLXNsZWVwaW5nLXRoZXNlLTktaGFja3MtbWF5LWhlbHAteW91LXNub296ZS10b25pZ2h0P21iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXdlZWtseS1wb2RjYXN0In0&jwtS=ENF64Bil36XW3k7y5xH5VIFmHFIQ1WsbLhrtG5cg8sY) 5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/00c7e3a5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NzAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3RoZS0zLXByaW5jaXBsZXMtdGhpcy1mYW1pbHktdXNlcy10by1ydW4tdGhlaXItbmF0dXJhbC1mb29kLWJ1c2luZXNzP21iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXdlZWtseS1wb2RjYXN0In0&jwtS=hbKxi9lzpHnHa89GUH3orZ5DnaD-xWZALlGFTjYRLJM [The 3 Principles The Siete Family Uses To Run Their Natural Food Business](5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/00c7e3a5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NzAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcL3RoZS0zLXByaW5jaXBsZXMtdGhpcy1mYW1pbHktdXNlcy10by1ydW4tdGhlaXItbmF0dXJhbC1mb29kLWJ1c2luZXNzP21iZ19oYXNoPTZjNTNiNjNhOGUzZmFkNzBhZDRlZjEzMDA0NTI3NDM3JnV0bV9zb3VyY2U9bWJnJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXdlZWtseS1wb2RjYXN0In0&jwtS=hbKxi9lzpHnHa89GUH3orZ5DnaD-xWZALlGFTjYRLJM) 5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/cd06102b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NzEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcLzUtd2F5cy10by1oZWFsLXlvdXJzZWxmLXJlZ2FyZGxlc3Mtb2Ytd2hhdHMtd3Jvbmc_bWJnX2hhc2g9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmdXRtX3NvdXJjZT1tYmcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249d2Vla2x5LXBvZGNhc3QifQ&jwtS=P9O3tc-bz0NbjUA8rH-gAnXVUwsvBGrSBiSIgFI8dwc [Kelly Turner, Ph.D., On The 5 Things We Can Do Today To Heal](5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/cd06102b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NzEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYXJ0aWNsZXNcLzUtd2F5cy10by1oZWFsLXlvdXJzZWxmLXJlZ2FyZGxlc3Mtb2Ytd2hhdHMtd3Jvbmc_bWJnX2hhc2g9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmdXRtX3NvdXJjZT1tYmcmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249d2Vla2x5LXBvZGNhc3QifQ&jwtS=P9O3tc-bz0NbjUA8rH-gAnXVUwsvBGrSBiSIgFI8dwc)  Follow Us 5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/4fc6c878?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NzIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5mYWNlYm9vay5jb21cL21pbmRib2R5Z3JlZW4ifQ&jwtS=1wDPypxiygFvQkj6P11aXTcjXjJZjrysniU1zoy_ZBY 5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/5a7562a3?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NzMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy50d2l0dGVyLmNvbVwvbWluZGJvZHlncmVlbiJ9&jwtS=rSTgNUVxhOaamoSJRJyG5Ax_leFuflk7oJ_nMNqh_uE 5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/24809eea?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NzQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5waW50ZXJlc3QuY29tXC9taW5kYm9keWdyZWVuIn0&jwtS=yF62Q4CyJ925_ZRMNX06ONx_VxeFuWD_jd4No06kXTM 5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/86463225?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NzUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5pbnN0YWdyYW0uY29tXC9taW5kYm9keWdyZWVuIn0&jwtS=m9M60wMb5VLMx6M6DIVS9aCJYLpniXD5wKnDV8-hpcE 5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/1269b5fa?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NzYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2ZsaXBib2FyZC5jb21cL0BtaW5kYm9keWdyZWVuIn0&jwtS=88g6rOS1R7VnvcfS0Z4yX30zgO2XPpFlSsrzSm2FiB0 5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/c95f2627?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NzciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvbWluZGJvZHlncmVlbiJ9&jwtS=YX5cGZv0n8P3Gr1StJRYCUiRAdTD_haUwsZ3BNpLdYY 5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/acc7d413?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NzgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbT9tYmdfaGFzaD02YzUzYjYzYThlM2ZhZDcwYWQ0ZWYxMzAwNDUyNzQzNyZ1dG1fc291cmNlPW1iZyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj13ZWVrbHktcG9kY2FzdCJ9&jwtS=aDPsKFmh24LDCDY1pI9IFQx-UIY52WAJj3cDJGlJzsA Note: To ensure your mindbodygreen emails are delivered, please add hello@email.mindbodygreen.com to your email contacts. ©2019 mindbodygreen. All rights reserved. 45 Main St, Brooklyn, NY 11201 [about](5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/91f07c4b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1NzkiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYWJvdXQifQ&jwtS=q5cANJKm5l_oBVJcUGMCaD7CQ-MtH_vEa573PI4CCY4) | [email preferences](5c3f8586dc07327797347bb2:rm201906181100:5c3e4201dc07327797e3560d:1/4393a283?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE1NjA4NTYwNTEsImNkIjoiLmVtYWlsLm1pbmRib2R5Z3JlZW4uY29tIiwiY2UiOjg2NDAwLCJ0ayI6Im1iZy1saXZlIiwibXRsSUQiOiI1ZDA4YzRjMzUwZjk4NDE5M2M4YjQ1N2EiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5taW5kYm9keWdyZWVuLmNvbVwvYWNjb3VudFwvZW1haWxcL3ByZWZlcmVuY2VzP3A9NmM1M2I2M2E4ZTNmYWQ3MGFkNGVmMTMwMDQ1Mjc0MzcmYz01YzNlNDIwMWRjMDczMjc3OTdlMzU2MGQifQ&jwtS=ndQP-0KeLlGfLaqKb3zVMXc0eVINplijSQmSJ2s1lmc) | [unsubscribe](