The Deep Breathing Myth: Is It Actually Harming You?

Take Control of Your Health [Mercola]( TOP STORIES FOR 01/21/2024 [Top Stories]( [TOP STORY]( [The Deep Breathing Myth: Is It Actually Harming You?]( Contrary to popular belief, deep breathing often does more harm than good - decreasing blood flow to your brain, and even tightening blood vessels. So if you're belly breathing, deep breathing or doing Buteyko breathing - it may be triggering a wide variety of unwanted symptoms. [READ MORE]( [Get up to 45% Off on Quercetin]( [Save Even More]( ADVERTISEMENT [Two Antioxidants, Multiple Benefits, 20x Greater Absorption]( The true value of any nutrient lies in how bioavailable and easy to absorb it is. And when it comes to supporting optimal immune health, cognitive functioning, healthy blood pressure levels within the normal range as well as cellular health, it's hard to beat our highly bioavailable Quercetin and Pterostilbene Advanced formula, which offers 20 times greater absorption potential - order today. [SHOP NOW]( [Trending News]( [TRENDING NEWS]( [How They're Fighting for Your Mind and Money]( There's a war going on and hundreds of entities are working in the shadows to control your mind, steal your wealth and prevent you from building it. Be aware, it looks like a massive cyberattack on the banking system may occur in 2024, so buckle up and find out how to protect your finances now. [READ MORE]( [What You Need to Know About the Act of 1986]( Imagine being forced to not only buy a car that shielded the manufacturer from liability, but to drive it against your will without proper safety testing. This is now a very real possibility with the COVID-19 vaccine and it was set up way back in 1986. I urge you to watch this now. [READ MORE]( [Hot Topics]( [HOT]( [Breaking News: What You Need to Know]( Up-to-date info on the latest health-related news happening in the world. [READ MORE]( [Get up to 58% Off on Vitamin D3]( ADVERTISEMENT [Access This Vital Nutrient in the Form Your Body Prefers]( This vitamin affects virtually every cell and tissue in your body, and without its many benefits, your overall health could suffer. To increase your bioavailability of this vital nutrient, we've utilized liposomal technology so you have the best chances of experiencing heart health support, maintaining bone strength, healthy immune function and more. Learn more about the benefits of optimal vitamin D3 absorption now. [SHOP NOW]( Too many emails? Don't unsubscribe - [Get the Weekly Newsletter]( If you no longer wish to receive our marketing e-mails, [unsubscribe here](. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's [terms and conditions](. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. [Mercola.com]( [125 SW 3rd Place, Suite 205, Cape Coral, FL 33991]( [US]( Number: (877) 985-2695 | Intl Number: 1 (239) 599-9500 © 1997-2024 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.