The Dangerous Side of Intensive Strength Training

Take Control of Your Health [Mercola]( TOP STORIES FOR 01/19/2024 [Top Stories]( [TOP STORY]( [The Dangerous Side of Intensive Strength Training]( Delve into the groundbreaking revelations found in the March-April 2023 Issue of the Journal of the Missouri State Medical Association. This comprehensive review challenges conventional beliefs, suggesting that beyond a specific intensity threshold, engaging in intensive strength training may surprisingly correlate with a lower life expectancy compared to a sedentary lifestyle. [READ MORE]( [Weekend Savings: Up to 51% Off]( [Save Even More]( ADVERTISEMENT [Elevate Your Weekend With Top Product Savings - Shop Now]( Get back into your better health routine with weekend savings on the top products you've always loved. These fan favorites offer benefits with unmatched formulas, including Complete Probiotics for immune support, Organic Collagen to provide nutrients and our Quercetin and Pterostilbene for brain and cognitive function. Have we convinced you yet? Shop these must-have products now before time runs out. [VISIT OUR STORE]( [Trending News]( [TRENDING NEWS]( [How Big Pharma Sold Depression to the World]( Reviewing the predatory pharmaceutical business practices that are used to turn everyone into a lifelong customer while simultaneously keeping them away from anything that can actually get them well. [READ MORE]( [Strength Training Cuts Risk for Heart Attack and Stroke]( And the best part is, it only takes an hour a week - yet it slashes your risk of both strokes and heart attacks by up to 70% based on data analyzing almost 13,000 adults. Please, if you're concerned about your heart, start doing this today. [READ MORE]( [Hot Topics]( [HOT]( [Breaking News: What You Need to Know]( Up-to-date info on the latest health-related news happening in the world. [READ MORE]( [Get up to 41% Off on Cod Liver Oil]( ADVERTISEMENT [Up to 90% of People Are Deficient in Omega-3s - Are You?]( Essential for your brain, heart, circulation, mood and metabolic health, omega-3s are a 'must' for just about everyone. Wild-Caught Alaskan Cod Liver Oil, now available in convenient capsules, provides the 'total package' with extras not seen in any other type of fish oil. [SHOP NOW]( Too many emails? Don't unsubscribe - [Get the Weekly Newsletter]( If you no longer wish to receive our marketing e-mails, [unsubscribe here](. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's [terms and conditions](. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. [Mercola.com]( [125 SW 3rd Place, Suite 205, Cape Coral, FL 33991]( [US]( Number: (877) 985-2695 | Intl Number: 1 (239) 599-9500 © 1997-2024 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.