My Changing Views on Carbs and Sugar

Take Control of Your Health [Mercola]( TOP STORIES FOR 05/21/2023 [Top Stories]( [TOP STORY]( [My Changing Views on Carbs and Sugar]( Following a ketogenic eating plan can initially be very useful for people who are metabolically inflexible. However, staying on it too long can lead to problems, including hanging onto unwanted body flab. Surprisingly, consuming more carbs - and even sugar - may help. [READ MORE]( [Get 37% Off on Lumbrokinase Enzymes]( [Save Even More]( ADVERTISEMENT [Support Healthy Blood Flow and Cognitive Function]( Fibrin can accumulate as you age and affect your heart, brain, muscles and more. Utilizing a unique combination of Lumbrokinase and Protease enzymes, our delayed release Lumbrokinase Enzymes ensures maximum absorption to promote healthy blood flow and overall health. [READ MORE]( [Trending News]( [TRENDING NEWS]( [This Document Stops Hospital Bullies and Could Save Your Life]( After being denied informed consent and given five rounds of remdesivir that nearly took her life, she'd had enough - and developed this document to stop medical bullies from poisoning you, pulling the wool over your eyes, and holding you hostage. [READ MORE]( [How Linoleic Acid Wrecks Your Health]( You hear a lot about essential fatty acids, but did you know certain ones can damage your metabolism and set you up for obesity, heart disease and worse? They're present in even so-called healthy foods like olive oil and chicken, so find out how to best avoid them and their ill effects. [READ MORE]( [Hot Topics]( [HOT]( [Breaking News: What You Need to Know]( Up-to-date info on the latest health-related news happening in the world. [READ MORE]( [Get 43% Off on Digestive Bitters]( ADVERTISEMENT [This Organic Blend Relieves Occasional Digestive Discomfort]( Stimulate the bitter receptors in your mouth, tongue, stomach, gallbladder and pancreas to help stomach acid, bile and enzymes quickly break down food and assist in the proper absorption of nutrients and minerals with this blend of eight botanicals. In a base of lemon juice, natural mandarin flavor and citrus extract, Organic Digestive Bitters is a natural solution to promoting digestive health. [READ MORE]( Too many emails? Don't unsubscribe - [Get the Weekly Newsletter]( If you no longer wish to receive our marketing e-mails, [unsubscribe here](. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's [terms and conditions](. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. [Mercola.com]( [125 SW 3rd Place, Suite 205, Cape Coral, FL 33991]( [US]( Number: (877) 985-2695 | Intl Number: 1 (239) 599-9500 © 1997-2023 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.