The Vilified Foods That You Need to Shed Pounds Effectively

Often considered fattening foods, these much-maligned foods may actually be your secret weapon to losing weight and keeping it off. [Mercola]( TOP STORIES FOR 09/10/2024 [Top Stories]( [TOP STORY]( [The Vilified Foods That You Need to Shed Pounds Effectively]( Often considered fattening foods, these much-maligned foods may actually be your secret weapon to losing weight and keeping it off. It's time to bust the myths and find out why including these foods in your diet can benefit not only your waistline but also your hormones, muscle mass and thyroid function. [READ MORE]( [Get 38% Off on Biothin® Berberine with Chromium]( [Save Even More]( ADVERTISEMENT [Take Control of Your Metabolic Health Today]( One of the few known compounds that can activate AMPK for metabolic health support, berberine promotes healthy balances of energy, lipids, glucose and insulin so you can look and feel your best. Activate your metabolic master switch with BIOTHIN® Berberine with Chromium, designed with an advanced phytosome delivery system that levels up berberine's bioavailability tenfold. [SHOP NOW]( [Trending News]( [TRENDING NEWS]( [Vitamin D Deficiency Correlates with an Increased Risk of Thyroid Cancer]( Thyroid malignancies are becoming an increasingly prevalent concern, with vitamin D deficiency implicated as a potential risk factor. Maintaining optimal levels through sun exposure may help reduce your risk. [READ MORE]( [80% of Global Wastewater Released Into Environment Untreated]( Untreated wastewater is being released around the world, hurting the environment, killing animals and creating toxic beaches. Contaminated drinking water also poses serious health risks. I'll give you strategies to protect your water supply at home. [READ MORE]( [Hot Topics]( [HOT]( [Breaking News: What You Need to Know]( Up-to-date info on the latest health-related news happening in the world. [READ MORE]( [Get up to 44% Off on Select Digestive Health Supplements - Crafted to support a balanced gut*]( ADVERTISEMENT [Help Soothe Digestive Woes and Optimize Nutrition]( Support your body's natural digestion with our premium-quality products that help ease occasional symptoms of gas, bloating and indigestion. Try out our Digestive Health supplements today and help balance your gut microbiome, assist your body with the proper absorption of nutrients and minerals and promote regularity. Shop now while supplies last. [SHOP NOW]( Too many emails? Don't unsubscribe - [Get the Weekly Newsletter]( If you no longer wish to receive our marketing e-mails, [unsubscribe here](. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's [terms and conditions](. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. [Mercola.com]( [125 SW 3rd Place, Suite 205, Cape Coral, FL 33991]( [US]( Number: (877) 985-2695 | Intl Number: 1 (239) 599-9500 © 1997-2024 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.