From Keto to Carbo: Why I Went From 50g to 500g of Carbs/Day

Until recently, I followed a ketogenic diet that was below 50 grams of carbs a day up to 100 grams a day. [Mercola]( TOP STORIES FOR 05/30/2024 [Top Stories]( [TOP STORY]( [From Keto to Carbo: Why I Went From 50g to 500g of Carbs/Day]( Until recently, I followed a ketogenic diet that was below 50 grams of carbs a day up to 100 grams a day. However, I've recently increased that to 500 grams of carbs daily, mostly in the form of these two ingredients. This is why. [READ MORE]( [Get up to 46% Off on Eye Support and Lutein]( [Save Even More]( ADVERTISEMENT [Freshen Up Your Eyes With the Right Nutrients]( Regardless of your age, eye health should always be a top priority. Lutein, zeaxanthin, astaxanthin and black currant are some of the most powerful ingredients for eye health, and this formula contains all four of them. Combat the stress years of screen time has put on your eyes by offering them the support they may need. [SHOP NOW]( [Trending News]( [TRENDING NEWS]( [Seaweed Is the Next Trendy Superfood]( There's now a growing appreciation for this marine delicacy due its potential health benefits, versatility and sustainability. Have you tried adding it to your meals? [READ MORE]( [One-Third of Your Pillow Weight May Be Dust Mites and Bug Droppings]( Quality sleep is important to your overall health. However, breathing in toxic fumes, increasing your risk of allergic reactions and waking with a stiff neck or back are not parts of a good night of sleep. I'll give you strategies to avoid all three. [READ MORE]( [Hot Topics]( [HOT]( [Breaking News: What You Need to Know]( Up-to-date info on the latest health-related news happening in the world. [READ MORE]( [Get 42% Off on Blood Pressure Support]( ADVERTISEMENT [Help Your Heart Stay Strong and Healthy With This]( Containing a high concentration of bioactive polyphenols, grape seed extract is celebrated for its outstanding support of cardiovascular health, including healthy blood pressure already in the normal range. The unique bioavailable grape seed extract in our Blood Pressure Support formula is grown in the organic vineyards of Spain, and is backed by research, showing it can help maintain normal blood pressure levels and healthy blood flow in your arteries. [SHOP NOW]( Too many emails? Don't unsubscribe - [Get the Weekly Newsletter]( If you no longer wish to receive our marketing e-mails, [unsubscribe here](. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's [terms and conditions](. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. [Mercola.com]( [125 SW 3rd Place, Suite 205, Cape Coral, FL 33991]( [US]( Number: (877) 985-2695 | Intl Number: 1 (239) 599-9500 © 1997-2024 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.