5 Healthy Foods That Can Thrash Your Health

Take Control of Your Health [Mercola]( TOP STORIES FOR 04/28/2024 [Top Stories]( [TOP STORY]( [5 Healthy Foods That Can Thrash Your Health]( If you struggle with health issues related to metabolic inflexibility or mineral imbalances, you'll want to avoid these five healthy foods, one of which is loaded with anti-nutrients that can damage your gut and lead to inflammation. Got an intensely itchy rash? This toxic compound may be the reason why. [READ MORE]( [Get up to 54% Off on Vitamins D3 & K2]( [Save Even More]( ADVERTISEMENT [Access 2-in-1 Support for Your Heart and Bone Health]( Together, this nutrient duo forms a powerful synergy that can optimize your health. Vitamins D3 & K2 work in tandem, bringing out additional benefits of the other to support your bone and heart health and cognitive function. Experience this dream team for yourself today. [SHOP NOW]( [Trending News]( [TRENDING NEWS]( [Are You Eating These Hidden Sources of Linoleic Acid?]( Linoleic acid, or LA, found in seed oils is a metabolic poison that wrecks mitochondrial function. Because of what industry's done with our food supply, most people exceed what used to be the average LA intake by the time they finish breakfast. Want to know which restaurants use seed oils? Download this app today. [READ MORE]( [How Much of This Do You Really Need for Better Health?]( Discover the optimal intake of omega-3 DHA and EPA, along with practical tips for achieving a healthier Omega-3 Index. How much omega-3 do you need for disease prevention and wellness? [READ MORE]( [Get 39% Off on L-Theanine Plus GABA]( ADVERTISEMENT [Support Your Mental and Emotional Health With This Duo]( Working together, L-Theanine and GABA help support your brain's natural stress response to promote emotional balance and mood, as well as focus and alertness. Don't let stress get the best of you - reach for our L-Theanine plus GABA, and experience the feelings of calmness and relaxation your body deserves. Order today while supplies last. [SHOP NOW]( Too many emails? Don't unsubscribe - [Get the Weekly Newsletter]( If you no longer wish to receive our marketing e-mails, [unsubscribe here](. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's [terms and conditions](. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. [Mercola.com]( [125 SW 3rd Place, Suite 205, Cape Coral, FL 33991]( [US]( Number: (877) 985-2695 | Intl Number: 1 (239) 599-9500 © 1997-2024 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.