Build the Dad Bod You Actually Want Right Now

Cory Gregory has many titles: coach, company owner, cover guy—but most importantly, dad. He’s a father of three to Alex, Madelyn, and Anden, and husband to wife Rachael. That domestic responsibility hasn't stopped the 45-year-old from building a successful career in fitness. He has trained for and competed in at least 20 bodybuilding shows, been featured on the cover of more than a dozen magazines, and can even claim membership in the 700-pound squat club. Now, he's sharing the principles behind his success with the new Men’s Health Shred Your Dad Bod workout plan to show other busy dads how to get fit, too. [View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] THIS WEEK'S MUST-READ [Alternate text] [Build the Dad Bod You Actually Want Right Now]( [Build the Dad Bod You Actually Want Right Now]( [Cory Gregory has many titles: coach, company owner, cover guy—but most importantly, dad. He’s a father of three to Alex, Madelyn, and Anden, and husband to wife Rachael. That domestic responsibility hasn't stopped the 45-year-old from building a successful career in fitness. He has trained for and competed in at least 20 bodybuilding shows, been featured on the cover of more than a dozen magazines, and can even claim membership in the 700-pound squat club. Now, he's sharing the principles behind his success with the new Men’s Health Shred Your Dad Bod workout plan to show other busy dads how to get fit, too.]( [READ MORE]( [Alternate text] [Eight Sleep Pod Cover 3 Review: Our Honest Thoughts After Months of Testing]( [Eight Sleep Pod Cover 3 Review: Our Honest Thoughts After Months of Testing]( [The smart mattress cover has garnered a loyal following for its elite sleep tracking and surface temperature regulation.]( [READ MORE]( [NBA Star DeMar DeRozan Is Destigmatizing Depression]( [NBA Star DeMar DeRozan Is Destigmatizing Depression]( [The Chicago Bull's honesty about his mental health is striking a chord with his fans and fellow athletes.]( [READ MORE]( [Alternate text] [Alternate text] [The 7 Best Running Watches in 2024, Tested by Tech Experts]( [The 7 Best Running Watches in 2024, Tested by Tech Experts]( [Featuring brands like Garmin, Coros, Timex, and more.]( [READ MORE]( [This Group Fitness Instructor Uses His Classes to Express All Parts of Himself]( [This Group Fitness Instructor Uses His Classes to Express All Parts of Himself]( [‘Out and proud’ James Crawford Barnett works to make the gym welcoming for everyone.]( [READ MORE]( [Alternate text] [Alternate text] [The 8 Best Protein Shaker Bottles in 2024, According to Our Editors]( [The 8 Best Protein Shaker Bottles in 2024, According to Our Editors]( [Make some space in your gym bag. There's a new shaker in town.]( [READ MORE]( [Alternate text] [Is an 80-Year-Old Brain Fit for the Presidency?]( [Is an 80-Year-Old Brain Fit for the Presidency?]( [Biden and Trump have both confused and not remembered details. Does that mean their brains can’t handle the job they’re up for?]( [READ MORE]( [Alternate text] [Puzzmo]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Men's Health is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779