The Expert-Approved Guide to Building Muscle

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [The Expert-Approved Guide to Building Muscle]( [The Expert-Approved Guide to Building Muscle]( [This game plan from Jeff Nippard, Mike Israetel, and JP Gllardo gives you new knowledge to fuel faster gains.]( [READ MORE]( [Alternate text] [9 Whey Protein Powders to Help You Put on Lean Mass]( [9 Whey Protein Powders to Help You Put on Lean Mass]( [Quit struggling to hit your macros.]( [READ MORE]( [A Celebrity Trainer Reveals the Secret to Superhero Pecs]( [A Celebrity Trainer Reveals the Secret to Superhero Pecs]( [Don Saladino sheds light on the new tactics to gain that action hero look.]( [READ MORE]( [Alternate text]   [Alternate text] [35 Cheap Valentine's Day Gifts Under $50 That Will Impress]( [35 Cheap Valentine's Day Gifts Under $50 That Will Impress]( [Quick shipped picks (for him and for her) that won't cost a fortune.]( [READ MORE]( [Alcohol Was Killing Him. Here’s How Joel Relampagos Finally Asked for Help.]( [Alcohol Was Killing Him. Here’s How Joel Relampagos Finally Asked for Help.]( [The TV and film producer's alcohol use was out of control—but he says asking for help wasn't easy.]( [READ MORE]( [Alternate text] [Alternate text] [10 Most Comfortable Steel Toe Shoes, Tested by Style and Gear Editors]( [10 Most Comfortable Steel Toe Shoes, Tested by Style and Gear Editors]( [Thorogood American Heritage 8" Moc Toe and Wolverine Overpass Carbonmax came out on top in our testing.]( [READ MORE]( [Alternate text] ['The White Lotus' Will Welcome More Horrible Guests in Season 3]( ['The White Lotus' Will Welcome More Horrible Guests in Season 3]( [And we've got some guesses on who could play them.]( [READ MORE]( [Alternate text] [MH MVP]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Men's Health is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779