This 4-Week Workout Program Will Shred Your Dad Bod

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [This 4-Week Workout Program Will Shred Your Dad Bod]( [This 4-Week Workout Program Will Shred Your Dad Bod]( [Trainer Cory Gregory, a 45-year-old father of three, designed this plan to transform your physique.]( [READ MORE]( [Alternate text] [The Best Hair Growth Products for Men, According to Doctors]( [The Best Hair Growth Products for Men, According to Doctors]( [These dermatologist-approved products are worth your time, money, and effort.]( [READ MORE]( [Your Monthly Guide to Making 2024 the Healthiest Year Ever]( [Your Monthly Guide to Making 2024 the Healthiest Year Ever]( [No kale required.]( [READ MORE]( [Alternate text] [Alternate text] [Pull Out Your Gift Cards: We Found a Stack of Affordable Lululemon Gym Clothes]( [Pull Out Your Gift Cards: We Found a Stack of Affordable Lululemon Gym Clothes]( [Courtesy of its 'We Made Too Much' section.]( [READ MORE]( [How 30 Days of Upper Body Training Helped This Runner Get Stronger]( [How 30 Days of Upper Body Training Helped This Runner Get Stronger]( [Göran Winblad shares how one small addition to his fitness routine led to greater upper body strength.]( [READ MORE]( [Alternate text] [Alternate text] [The 6 Best Treadmills You Can Buy in 2024, Tested by Fitness Trainers]( [The 6 Best Treadmills You Can Buy in 2024, Tested by Fitness Trainers]( [Walk, jog, or run your way into the best shape of your life in the comfort of your own home.]( [READ MORE]( [Alternate text] [The Cutting Edge of Cancer Treatments]( [The Cutting Edge of Cancer Treatments]( [Now you can thrive, not just survive, like these four men.]( [READ MORE]( [Alternate text] [MH Best Sex Ever]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Men's Health is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779