This Dumbbell Workout Plan Is Designed to Give You Gains Anywhere

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [This Dumbbell Workout Plan Is Designed to Give You Gains Anywhere]( [This Dumbbell Workout Plan Is Designed to Give You Gains Anywhere]( [Whether you're training in a gym or at home, you can make this routine work for you.]( [READ MORE]( [Alternate text] [76 Foolproof Holiday Gifts That'll Impress Any Woman on Your List]( [76 Foolproof Holiday Gifts That'll Impress Any Woman on Your List]( [There won't be any exchanges this year.]( [READ MORE]( [Jonathan Majors' Firing Leaves Fans Questioning the Future of the MCU]( [Jonathan Majors' Firing Leaves Fans Questioning the Future of the MCU]( [Theories are already circulating as to which actor could replace Majors as Kang the Conqueror.]( [READ MORE]( [Alternate text] [Alternate text] [The 12 Best Winter Colognes for Men, Tested by a Grooming Editor]( [The 12 Best Winter Colognes for Men, Tested by a Grooming Editor]( [Our expert recommends Cartier's Pasha de Cartier Noir Absolu and Tom Ford's Oud Wood.]( [READ MORE]( [This Adjustable Bench Made My Home Workouts Stronger]( [This Adjustable Bench Made My Home Workouts Stronger]( [I tested this high-end piece of gear for two months—and it was even better than I expected.]( [READ MORE]( [Alternate text] [Alternate text] [The Playstation 5 Slim Is Our Favorite Last-Minute Gift]( [The Playstation 5 Slim Is Our Favorite Last-Minute Gift]( [Sony's new console redesign is available in several bundle offerings and comes with fast-shipping.]( [READ MORE]( [Alternate text] [Everything You Should Know About Creatine and Muscle Growth]( [Everything You Should Know About Creatine and Muscle Growth]( [Before you take the supplement, learn about its benefits—and possible side effects.]( [READ MORE]( [Alternate text] [90 Day Transformation Challenge]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Men's Health is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779