This Single-Dumbbell Holiday Workout Is a Total-Body Challenge

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Stay Fit This Holiday Season With This Simple Dumbbell Workout]( [Stay Fit This Holiday Season With This Simple Dumbbell Workout]( [Whether your routine is thrown off by family gatherings or just the end of year doldrums, this quick series is the solution.]( [READ MORE]( [Ten Thousand Is Taking up to 50% Off Some of Our Favorite Gym Shorts]( [Ten Thousand Is Taking up to 50% Off Some of Our Favorite Gym Shorts]( [Plus, get 20% off everything else.]( [READ MORE]( [Alternate text] [Alternate text] [In Partnership with Johnson Fitness & Wellness]( [Work out & recover in the comfort of your own home]( [Feel better, recover faster with our special free massage chair holiday offer.]( [Shop Now]( [Alternate text] [Behold: The Best Gyms in America]( [Behold: The Best Gyms in America]( [We scoured the country for the 10 finest spots. Did yours make the list?]( [READ MORE]( [59 Cool Marvel Gifts Every Superhero Fan Will Appreciate]( [59 Cool Marvel Gifts Every Superhero Fan Will Appreciate]( [From fitness gear to vinyl tunes, this merch will not disappoint.]( [READ MORE]( [Alternate text] [Alternate text] [Doctors Explain What It Means When You Have Chills But No Fever]( [Doctors Explain What It Means When You Have Chills But No Fever]( [Sometimes, it's nothing to worry about, but other times, it could be a major health issue.]( [READ MORE]( [The Best Men's Quilted Jackets, Tested by Style Editors]( [The Best Men's Quilted Jackets, Tested by Style Editors]( [Relwen's Quilted Tanker Jacket and J.Crew's Sussex Quilted Jacket came out on top in our testing.]( [READ MORE]( [Alternate text] Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( menshealth.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019