Why 'Don't Skip Leg Day' Is the First Gym Commandment

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [Why 'Don't Skip Leg Day' Is the First Gym Commandment]( [Why 'Don't Skip Leg Day' Is the First Gym Commandment]( [You've heard this iron rule before. Here's why you should follow it—and when you don't need to stay so strict.]( [READ MORE]( [Alternate text] [Black Friday Is A Month Away, But the Best Fitness Deals Are Already Here]( [Black Friday Is A Month Away, But the Best Fitness Deals Are Already Here]( [Why wait to save big on home gym essentials and fitness gear?]( [READ MORE]( [Glen Powell Clears Up Those Rumors About His Dating Life]( [Glen Powell Clears Up Those Rumors About His Dating Life]( ["It's a lot to deal with," he tells Men's Health.]( [READ MORE]( [Alternate text] [Alternate text] [73 Foolproof Holiday Gifts That'll Impress Any Woman on Your List]( [73 Foolproof Holiday Gifts That'll Impress Any Woman on Your List]( [There won't be any exchanges this year.]( [READ MORE]( [Patrick Mahomes Has Worn the Same Pair of Underwear for All His NFL Games]( [Patrick Mahomes Has Worn the Same Pair of Underwear for All His NFL Games]( [The Kansas City Chiefs quarterback has sported the same red boxers since rookie year—but he promises he keeps them nice and clean.]( [READ MORE]( [Alternate text] [Alternate text] [Amazon's Overstock Outlet Is Loaded with Early Black Friday Deals]( [Amazon's Overstock Outlet Is Loaded with Early Black Friday Deals]( [This hidden section is made for holiday shopping.]( [READ MORE]( [Alternate text] [Marlon Wayans Says He's 'So Proud' of His Trans Child]( [Marlon Wayans Says He's 'So Proud' of His Trans Child]( ["I just want my kids to be free," the comedy legend said. "We can't have our old ways and expect to do new things."]( [READ MORE]( [Alternate text] [RUN 2024 Wall Calendar]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Men's Health is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779