This Is the Only Dumbbell Plan You Need for Total Body Muscle

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [This Is the Only Dumbbell Plan You Need for Total Body Muscle]( [This Is the Only Dumbbell Plan You Need for Total Body Muscle]( [Get stronger over half a year using only six workouts and one essential type of training tool.]( [READ MORE]( [Alternate text] [Consider This Your Sign to Buy a Great Fall Jacket]( [Consider This Your Sign to Buy a Great Fall Jacket]( [Canada Goose's Faber Bomber and Todd Snyder's Dylan Jacket are two of our top picks.]( [READ MORE]( [Visibility Isn't Enough. We Need Bisexual Audibility.]( [Visibility Isn't Enough. We Need Bisexual Audibility.]( ["We bisexuals are in a tricky position. When we signal our queerness, people tend to assume we're gay, and when don't, people assume we're straight."]( [READ MORE]( [Alternate text] [Alternate text] [21 Cool Bedroom Gadgets Every Guy Needs]( [21 Cool Bedroom Gadgets Every Guy Needs]( [Tech that will make hanging in your room more enjoyable.]( [READ MORE]( [Wiz Khalifa Reveals the Only Part of His Body That Isn’t Tatted]( [Wiz Khalifa Reveals the Only Part of His Body That Isn’t Tatted]( [But, he's not opposed to marking that spot, too.]( [READ MORE]( [Alternate text] [Alternate text] [Tempur-Pedic Is Having A Rare Sitewide Sale—Take up to 30% Off Mattresses]( [Tempur-Pedic Is Having A Rare Sitewide Sale—Take up to 30% Off Mattresses]( [Save big on Tempur-Pedic mattresses and pillows too.]( [READ MORE]( [Alternate text] [Aaron Rodgers Just Shared an Update on His Recovery From His Hospital Room]( [Aaron Rodgers Just Shared an Update on His Recovery From His Hospital Room]( [Could he return to the NFL this season? "Anything's possible," says the quarterback.]( [READ MORE]( [Alternate text] [MH Geologie]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Men's Health is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779