Counting Macros Is a Smart Way to Lose Weight and Build Muscle

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [Wanna Lose Weight Without Counting Calories? You May Want to Try the Macro Diet]( [Wanna Lose Weight Without Counting Calories? You May Want to Try the Macro Diet]( [The best part? You can eat whatever you want...well, sort of.]( [READ MORE]( [Alternate text] [The Latest Apple Watch Model Is on Sale Ahead of Labor Day]( [The Latest Apple Watch Model Is on Sale Ahead of Labor Day]( [We're talking deals on AirPods, Apple Watches, MacBooks—the whole shebang.]( [READ MORE]( [Do I Really Need Pre-Workout Before the Gym?]( [Do I Really Need Pre-Workout Before the Gym?]( [All my friends get amped up for training with these supplements. Am I missing out?]( [READ MORE]( [Alternate text] [Alternate text] [12 Legal Dramas to Watch If You Love 'The Lincoln Lawyer']( [12 Legal Dramas to Watch If You Love 'The Lincoln Lawyer']( [Binge these critically-acclaimed shows while you wait for Season 3.]( [READ MORE]( [The Only Way to Survive Summer Heat Is With These Portable ACs]( [The Only Way to Survive Summer Heat Is With These Portable ACs]( [Because no one fan should have all that power.]( [READ MORE]( [Alternate text] [Alternate text] [Yes, Leprosy Is Back]( [Yes, Leprosy Is Back]( [The disease has returned in Central Florida.]( [READ MORE]( [Alternate text] [You Can Snag a Columbia Fleece for Just $25 During Their Summer Sale]( [You Can Snag a Columbia Fleece for Just $25 During Their Summer Sale]( [The sale ends August 16!]( [READ MORE]( [Alternate text] [MH Geologie]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( menshealth.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019