The 10 Things You Have to Get Right to Build Muscle

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [The 10 Things You Have to Get Right to Build Muscle]( [The 10 Things You Have to Get Right to Build Muscle]( [Follow these guidelines and use the included workout to pack on muscle—starting now.]( [READ MORE]( [Alternate text] [13 Waterproof Watches That You Can Wear Proudly for Life]( [13 Waterproof Watches That You Can Wear Proudly for Life]( [Plunge into the deep end with timepieces that are basically wearable art.]( [READ MORE]( [Being a WFH Dad Proves You're a Real Man]( [Being a WFH Dad Proves You're a Real Man]( ["It’s what fatherhood ought to be," says writer Drew Magary, about working from home and parenting at the same time.]( [READ MORE]( [Alternate text] [Alternate text] [42 Thoughtful Gifts for Fathers-in-Law That He Won't Return]( [42 Thoughtful Gifts for Fathers-in-Law That He Won't Return]( [Don't stress. We've got your dad-in-law covered.]( [READ MORE]( [11 Spider-Man Comics to Read After Seeing ‘Across the Spider-Verse’]( [11 Spider-Man Comics to Read After Seeing ‘Across the Spider-Verse’]( [We've got your Miles Morales fix right here.]( [READ MORE]( [Alternate text] [Alternate text] [You Should Be Wearing Hiking Shorts This Summer—Here's Why]( [You Should Be Wearing Hiking Shorts This Summer—Here's Why]( [Functional, breathable, and quick-drying for all your outdoor adventures.]( [READ MORE]( [Alternate text] [5 Tips for Coping With Getting Laid Off, According to Therapists]( [5 Tips for Coping With Getting Laid Off, According to Therapists]( [Losing your job can take a toll on your mental health, and you shouldn't ignore it.]( [READ MORE]( [Alternate text] [MH MVP]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( menshealth.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019