The Murph Is a Memorial Day Tradition. Here's How to Do It Right.

  [View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] THIS WEEK'S MUST-READ [Alternate text] [The Murph Is a Memorial Day Tradition. Here's How to Do It Right.]( [The Murph Is a Memorial Day Tradition. Here's How to Do It Right.]( [Memorial Day is an opportunity to gather with family and friends around a grill to welcome in the new season and enjoy a long weekend away from work. If you're a certain type of fitness fanatic, however, the holiday provides the opportunity for the exact opposite scenario: hard work in the form of one of the toughest workout challenges accessible to the masses. Memorial Day is Murph day, and that means pushing yourself to the limit to recognize the reason the holiday is observed every year. But before you decide to dedicate your Memorial Day—or at the very least, your Memorial Day morning—to the Murph, you need to understand exactly what it is you're doing. The workout is far more than just a series of exercises determined by a random trainer; the Murph has a storied origin that can help to bring even more meaning to the sweat you'll undoubtedly work up as you strive to finish.]( [READ MORE]( [Alternate text] [12 Kiehl's Skincare Products That You'll Actually Use]( [12 Kiehl's Skincare Products That You'll Actually Use]( [Approved by dermatologists, and our grooming editors.]( [READ MORE]( [6 Smart Ways to Slash Your Cancer Risk Right Now]( [6 Smart Ways to Slash Your Cancer Risk Right Now]( [Doctors know more than ever about how to avoid cancer—in fact, 42 percent of new cancers are potentially avoidable—and you’re more in control than you may realize.]( [READ MORE]( [Alternate text] [Alternate text] [On Running Has a Secret Sale on Workout Clothes Ahead of Memorial Day]( [On Running Has a Secret Sale on Workout Clothes Ahead of Memorial Day]( [Rare discounts include the Graphic-T and The Roger Clubhouse.]( [READ MORE]( ['The Diplomat' Star Answers Your Burning Questions About Season 2]( ['The Diplomat' Star Answers Your Burning Questions About Season 2]( [In this interview, David Gyasi explains how 'The Diplomat' Season 2 could include World War III and a political throuple we've all been waiting for.]( [READ MORE]( [Alternate text] [Alternate text] [13 Expert-Approved Colognes That Are Insanely Affordable]( [13 Expert-Approved Colognes That Are Insanely Affordable]( [You don’t have to break the bank to smell good.]( [READ MORE]( [Alternate text] [How to Pick the Best Intermittent Fasting Schedule for You]( [How to Pick the Best Intermittent Fasting Schedule for You]( [And four options to chose from.]( [READ MORE]( [Alternate text] [Improve Sleep With Blue Light Blocking Frames From Men's Health]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( menshealth.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019